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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: StrongMachine

In the 1 days ending Apr 1, 2023:

activity # timemileskm+ft
  Bike1 1:00:00 20.0(3:00) 32.19(1:52)
  weights/core1 1:00:00
  Total1 2:00:00 20.0 32.19

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Sa

Saturday Apr 1, 2023 #

Bike 1:00:00 [4] 20.0 mi (3:00 / mi)

3x ramp-ups 6 mins @230, 4 mins @270, 1 min @300.

weights/core 1:00:00 [3]

PT

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