Trail Run2:30:00 [3] 13.2 mi (11:22 / mi) +1800ft10:04 / mi
A long run in Carbondale to clear the mind and work the body. Down a rail trail then followed a path uphill to what turned into a large trail system. Struggled in the mud and snow but had fun with it. By the latter half of the run, it had frozen up as the sun went down and the running conditions got better, so I tried to hustle it in.
A shorter run at the Cape High/dump trails. Tried to take it easy but was still hurting pretty good. Not sure what's going on but I know I've been through this before and just have to let it play out.