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Training Log Archive: StrongMachine

In the 30 days ending Nov 30, 2019:

activity # timemileskm+ft
  Trail Run13 13:20:00 80.0(10:00) 128.75(6:13) 1800
  Hockey3 3:00:00
  Bike2 2:00:00
  Unspecified3 1:10:00
  weights/core1 30:00
  Total18 20:00:00 80.0 128.75 1800

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Saturday Nov 30, 2019 #

Trail Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Run on the Robert Frost Trail in Amherst with Malc.

Unspecified 20:00 [1]

Stretching

Friday Nov 29, 2019 #

Trail Run 1:00:00 [3] 4.5 mi (13:20 / mi)

Winnick.

Unspecified 20:00 [3]

Stretching

Thursday Nov 28, 2019 #

Trail Run 1:00:00 [4] 6.5 mi (9:14 / mi)

Stroudwater.

Tuesday Nov 26, 2019 #

Trail Run 1:05:00 [4] 6.5 mi (10:00 / mi)

Stroudwater, slow for the first three, hard for the last three.

Monday Nov 25, 2019 #

Unspecified 30:00 [3]

Stretching session w/Kate, hoping to make this a regular thing given I'm as flexible as an iron rod.

Sunday Nov 24, 2019 #

Hockey 1:00:00 [5]

Hockey, scored a goal, won 4-3, awesome game.

Saturday Nov 23, 2019 #

Trail Run 1:25:00 [3] 7.5 mi (11:20 / mi)

Scouting MSAR.

Thursday Nov 21, 2019 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick

weights/core 30:00 [4]

Tuesday Nov 19, 2019 #

Trail Run 1:00:00 [4] 6.5 mi (9:14 / mi)

Stroudwater.

Monday Nov 18, 2019 #

Bike 1:00:00 [5]

9x 200% FTP for 30 seconds, followed by 120% FTP for 1 minute, with 2:30 intervals.

Sunday Nov 17, 2019 #

Hockey 1:00:00 [5]

Back out there for a good win against our rival, HVAC.

Thursday Nov 14, 2019 #

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)

Winnick.

Hockey 1:00:00 [5]

Fun game that ended with a trip to the ER to glue up a deep gash on my neck, caused by a teammate's skate blade.

Tuesday Nov 12, 2019 #

Trail Run 1:00:00 [3] 6.6 mi (9:05 / mi)

Stroudwater, frozen trail with a light coating of snow. Gorgeous and ankle felt good until the last mile.

Wednesday Nov 6, 2019 #

Trail Run 2:30:00 [3] 13.2 mi (11:22 / mi) +1800ft 10:04 / mi

A long run in Carbondale to clear the mind and work the body. Down a rail trail then followed a path uphill to what turned into a large trail system. Struggled in the mud and snow but had fun with it. By the latter half of the run, it had frozen up as the sun went down and the running conditions got better, so I tried to hustle it in.

Monday Nov 4, 2019 #

Trail Run 25:00 [4] 3.5 mi (7:09 / mi)

Run around Portland with Mose.

Sunday Nov 3, 2019 #

Trail Run 30:00 [3] 3.1 mi (9:41 / mi)

A shorter run at the Cape High/dump trails. Tried to take it easy but was still hurting pretty good. Not sure what's going on but I know I've been through this before and just have to let it play out.

Saturday Nov 2, 2019 #

Trail Run 55:00 [4] 7.1 mi (7:45 / mi)

Out to Bug Light and back. Tried to push the pace and was really struggling. Not sure what's going on.

Friday Nov 1, 2019 #

Bike 1:00:00 [4]

Four 10-minute intervals at 85% FTP. Felt good to sweat it out after a long break due to what I think was flu.

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