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Training Log Archive: nmulder

In the 7 days ending Jul 2, 2023:

activity # timemileskm+m
  Mountain Biking1 1:56:23 28.41(14.6/h) 45.72(23.6/h) 527
  Road Running1 1:00:50 6.31(9:38) 10.16(5:59) 161
  Pilates1 1:00:00
  Gym1 1:00:00
  Trail Running1 32:21 3.27(9:53) 5.26(6:09) 91
  Total5 5:29:34 38.0 61.15 778
  [1-5]5 5:29:16

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MoTuWeThFrSaSu

Saturday Jul 1, 2023 #

Note

Was planning on doing a long session at Vergenoeg in the Magaliesberg, but woke up sick and spent the weekend in bed.

Thursday Jun 29, 2023 #

12 PM

Pilates (Rivonia) 1:00:00 [3]

5 PM

Trail Running (Cedar Lakes) 32:21 intensity: (14 @0) + (26 @1) + (11:40 @2) + (16:39 @3) + (3:22 @4) 5.26 km (6:09 / km) +91m 5:39 / km
ahr:128 max:153 shoes: Salomon Sense Ride4 #3 Black W

Greenbelts around the estate, including the lakeside incline a few times.

Wednesday Jun 28, 2023 #

6 AM

Mountain Biking (Cradle) 1:56:23 intensity: (9:35 @1) + (57:52 @2) + (29:00 @3) + (19:43 @4) + (13 @5) 45.72 km (23.6 kph) +527m
ahr:124 max:160 shoes: Specialized Epic FSR Mthn 2014

Cradle loop and out and back to the Caves from Valverde.

Tuesday Jun 27, 2023 #

6 AM

Road Running (Cedar Lakes) 1:00:50 intensity: (4 @0) + (30 @1) + (26:29 @2) + (33:43 @3) + (4 @4) 10.16 km (5:59 / km) +161m 5:33 / km
ahr:126 max:142 shoes: Asics Gel Nimbus 25

Longer road run around the estate.

Monday Jun 26, 2023 #

4 PM

Gym (Bio) 1:00:00 [3]

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