In the 7 days ending Jul 2, 2023:
Note
Pilates (Rivonia) 1:00:00 [3]
Trail Running (Cedar Lakes) 32:21 intensity: (14 @0) + (26 @1) + (11:40 @2) + (16:39 @3) + (3:22 @4) 5.26 km (6:09 / km) +91m 5:39 / km ahr:128 max:153 shoes: Salomon Sense Ride4 #3 Black W
Mountain Biking (Cradle) 1:56:23 intensity: (9:35 @1) + (57:52 @2) + (29:00 @3) + (19:43 @4) + (13 @5) 45.72 km (23.6 kph) +527m ahr:124 max:160 shoes: Specialized Epic FSR Mthn 2014
Road Running (Cedar Lakes) 1:00:50 intensity: (4 @0) + (30 @1) + (26:29 @2) + (33:43 @3) + (4 @4) 10.16 km (5:59 / km) +161m 5:33 / km ahr:126 max:142 shoes: Asics Gel Nimbus 25
Gym (Bio) 1:00:00 [3]
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