Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 7 days ending Jun 11, 2006:

activity

time

miles

Gym

2:15:00

Orienteering

1:53:49

7.72

(14:45)

12.42

(9:10)

450

40 /

43c

93%

Mountain Biking

1:04:00

11.18

(10.5/h)

18.0

(16.9/h)

Trail Running

1:01:20

6.21

(9:52)

10.0

(6:08)

Road Running

28:20

3.36

(8:27)

5.4

(5:15)

Total

6:42:29

28.47

45.82

450

40 /

43c

93%

averages - sleep:7.7 rhr:53 weight:78.8kg

1:43

0:00

» now

Sunday Jun 11, 2006 #

Orienteering race (Gauteng Championship) 1:19:13 [4] **** 8.35 km (9:29 / km) +340m 7:53 / km
spiked:25/27c slept:6.5 weight:79kg shoes: Salomon 3D Pro grey #4

0930 - Pelindaba 1:10'000. Gauteng Classic Champs. M21A. Cool, overcast morning. Long grassland and savannah scrub. Extremely rocky underfoot. Quite a few fence crossings. Finished 1st about 14 mins ahead of Richard Lange. Almost no errors, just 2 or 3 small ones inside circles.

Classic: M21A - Splits

Saturday Jun 10, 2006 #

Event: Gauteng Orienteering Champs

Orienteering race (Gauteng Championship) 34:36 [4] **** 4.07 km (8:30 / km) +110m 7:29 / km
spiked:15/16c rhr:52 slept:9.5 weight:79kg shoes: Salomon 3D Pro grey #4

1410 - Pelindaba. 1:10'000. Gauteng Short Champs, M21A. Finished 1st, about 3.5 minutes ahead of Richard Lange and another 3 minutes ahead of Dave Peel. Quite technical area, slow running and tricky. Went for safety for first few controls, but still took a long time to settle down. Only one route choice error and one small nav error within a circle.

Short: M21A - Splits