Training Log Archive: Raz

Orientering 2:09:00 [2] *** 18.2 km (7:05 / km)
spiked:26/27c slept:7.0 weight:76.2kg shoes: Mudclaw

Löpning warm up/down 28:00 [2] 5.2 km (5:23 / km)
shoes: Lyte33

Styrka 40:00 [2]

Note
slept:5.6 (rest day)

Löpning 40:00 [2] 6.6 km (6:04 / km)
rhr:54 slept:7.0 shoes: Lyte33

Löpning warm up/down 15:00 [1] 2.7 km (5:33 / km)
slept:7.5 weight:75.1kg shoes: Hyperspeed

Styrka 20:00 [3]

Ellips 2:00:00 [2]

Löpning warm up/down 15:00 [1] 2.6 km (5:46 / km)
shoes: Hyperspeed

Löpning (Återhämtningsjogg) 34:00 [1] 6.2 km (5:29 / km)
shoes: DS trainer 19

Orientering (Korridor) 1:40:00 [2] **** 12.5 km (8:00 / km)
slept:6.6 shoes: Falcon

Löpning 1:41:00 [3] 21.7 km (4:39 / km)
shoes: Omni

Orientering 1:35:00 [3] *** 10.0 km (9:30 / km)
spiked:16/17c slept:7.8 weight:74.5kg shoes: Falcon

Löpning 1:14:00 [2] 13.6 km (5:26 / km)
shoes: Revenge

Löpning warm up/down 20:00 [1] 3.7 km (5:24 / km)
slept:6.8 shoes: Hyperspeed

Styrka 30:00 [3]

Löpning 40:00 [2] 7.6 km (5:16 / km)
shoes: Revenge

Orientering (Nattkorridor) 1:26:00 [2] ***** 9.0 km (9:33 / km)
shoes: Falcon