Training Log Archive: RazIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 28, 2016 #
Orientering 1:20:00 [4] *** 12.6 km (6:21 / km)
spiked:42/42c slept:8.0 weight:75.1kg shoes: Mudclaw
Orientering 59:00 [3] **** 9.5 km (6:13 / km)
spiked:29/30c shoes: Mudclaw
Saturday Feb 27, 2016 #
Orientering 1:10:00 [3] **** 9.5 km (7:22 / km)
spiked:14/16c slept:7.6 shoes: Mudclaw
Löpning warm up/down 12:00 [1] 2.1 km (5:43 / km)
shoes: Mudclaw
Orientering 1:08:00 [4] ** 11.0 km (6:11 / km)
spiked:15/15c shoes: Mudclaw
Friday Feb 26, 2016 #
Löpning warm up/down 26:00 [1] 4.7 km (5:32 / km)
slept:6.3 weight:75.2kg shoes: Revenge
Styrka 27:00 [3]
Orientering 1:02:00 [2] **** 8.0 km (7:45 / km)
spiked:23/27c shoes: Mudclaw
Löpning 12:00 [1] 2.1 km (5:43 / km)
shoes: Mudclaw
Thursday Feb 25, 2016 #
Löpning 3:01:00 [2] 33.2 km (5:27 / km)
slept:8.1 weight:74.8kg shoes: Triax
Wednesday Feb 24, 2016 #
Ellips 1:05:00 [1]
slept:8.0 weight:74.7kg
Löpning 1:55:00 [3] 21.5 km (5:21 / km)
shoes: Omni
Tuesday Feb 23, 2016 #
Löpning (Morgonjogg) 41:00 [2] 7.3 km (5:37 / km)
slept:6.8 weight:76.4kg shoes: Revenge
Löpning warm up/down 23:00 [1] 4.2 km (5:29 / km)
shoes: Revenge
Styrka 32:00 [3]
Löpning warm up/down 1:04:00 [2] 11.6 km (5:31 / km)
shoes: DS trainer 19
Styrka 55:00 [3]
Monday Feb 22, 2016 #
Löpning 1:48:00 [2] 19.5 km (5:32 / km)
slept:6.7 shoes: Lyte33