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Training Log Archive: MikeRoss04

In the 1 days ending Feb 4, 2016:

activity	#	time	miles		km		+m
Hiking	1	2:45:00	6.84	(24:08)	11.0	(15:00)	1000
Running	1	22:02	2.67	(8:15)	4.3	(5:07)	30
Total	2	3:07:02	9.51	(19:40)	15.3	(12:13)	1030

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Thursday Feb 4, 2016 #

6 AM

Hiking 2:45:00 [2] 11.0 km (15:00 / km) +1000m 10:19 / km
shoes: Adidas Supernova Riot 5

Easy morning hike with Tim, Bruce and both Alex's. Really nice getting up early and spending time outside with good mates. Up past the Blockhouse and the old fire lookout, then along Knife edge and Mowbray ridge before summiting. Chilled on top for a while before coming down on the city side of the mountain

5 PM

Running 22:02 [2] 4.3 km (5:07 / km) +30m 4:57 / km
shoes: Salomon XR Mission

Lazy afternoon run in the baking heat. Just a quick, shady out and back through Newlands forest

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