Training Log Archive: MikeRoss04In the 1 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
5 AM
Road cycling 1:34:55 [2] 39.3 km (24.8 kph) +250m
First ride with the Trilife guys...probably need to try and go with a slightly faster group though. From PJs in Claremont out towards Muizemberg and back
11 AM
Swimming 53:00 [3] 2.5 km (2.8 kph)
Not feeling fantastic, but still seemed to pull out decent times. 400m warm up, 8*200m arrive around 3:12 and leave again on 4:00, 400m pull with paddles and then 100m easy to finish off
6 PM
Running 37:31 [2] 8.0 km (4:41 / km) +30m 4:36 / km
shoes: Saucony Kinvara 6
From red along the bike path to Kirstenbosch lights. From there I did the 2km Boshoff time trial before returning back to campus