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Training Log Archive: Lehner_K

In the 1 days ending Jul 8, 2017:

activity # timemileskm+m
  Running 1 1:13:32 11.18(6:34) 18.0(4:05) 259
  warm up/down 1 6:11 0.62(9:57) 1.0(6:11) 3
  Total2 1:19:43 11.81(6:45) 19.0(4:12) 262

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Sa

Saturday Jul 8, 2017 #

6 PM

Running 1:13:32 [3] 18.0 km (4:05 / km) +259m 3:49 / km
shoes: Adidas adizero Tempo 8 Boost

7 PM

warm up/down 6:11 [1] 1.0 km (6:11 / km) +3m 6:06 / km
shoes: Adidas adizero Tempo 8 Boost

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