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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Orienteering 6 5:17:20 27.71(11:27) 44.6(7:07) 143395c
  Outdoor Cycling1 3:05:21
  Running 1 39:50 5.5(7:15) 8.85(4:30) 74
  strength1 20:00
  warm up/down 1 4:11 0.47(8:59) 0.75(5:35) 3
  Total9 9:26:42 33.68 54.2 151095c
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Thursday Mar 30 #

6 PM

Running 39:50 [2] 8.85 km (4:30 / km) +74m 4:19 / km
shoes: Adidas Bosten Boost 6

Wednesday Mar 29 #

Note
(rest day)

Tuesday Mar 28 #

11 AM

warm up/down 4:11 [1] 0.75 km (5:35 / km) +3m 5:28 / km
shoes: VJ IRock 2

Orienteering (JWOC Middle 2002) 28:34 [3] 5.3 km (5:23 / km) +34m 5:13 / km
14c shoes: VJ IRock 2

2 PM

Orienteering 42:19 [2] 5.81 km (7:17 / km) +61m 6:55 / km
15c shoes: VJ Bold 2016/10

Monday Mar 27 #

11 AM

Orienteering 36:46 [2] 5.35 km (6:52 / km) +196m 5:48 / km
18c shoes: VJ IRock 2

2 PM

Orienteering 52:49 [3] 5.99 km (8:49 / km) +212m 7:30 / km
11c shoes: VJ Bold 2016/10

Sunday Mar 26 #

11 AM

Orienteering 50:00 [3] 8.0 km (6:15 / km) +302m 5:15 / km
21c shoes: VJ Bold 2016/10

3 PM

Orienteering 1:46:52 [3] 14.15 km (7:33 / km) +628m 6:11 / km
16c shoes: VJ Bold 2016/10

Saturday Mar 25 #

7 AM

Outdoor Cycling 3:05:21 [2]

86,33km / 622

Ruhetag im Trainingslager. Also ruhig war es nicht und nach den 3 h war ich auch gut platt. Aber nach 108 Laufkm in den letzten 6 Tagen mal ne schöne Abwechslung.

5 PM

strength 20:00 [3]

Noch ne kurze Runde Kraft auf dem Golfplatz. Nicht ganz sinnvoll nach dem Mittagsschlaf und der langen Radttour aber besser als nichts.

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