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Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Running 1 35:12 6.21(5:40) 10.0(3:31) 34
  warm up/down 2 24:51 3.13(7:57) 5.03(4:56) 9
  Total2 1:00:03 9.34(6:26) 15.03(4:00) 43
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Tuesday May 23 #

3 PM

warm up/down 14:56 [1] 3.12 km (4:47 / km) +5m 4:45 / km
shoes: Adidas adizero Tempo 8 Boost

4 PM

Running 35:12 [4] 10.0 km (3:31 / km) +34m 3:28 / km
shoes: Adidas adizero Tempo 8 Boost

warm up/down 9:55 [1] 1.91 km (5:12 / km) +4m 5:08 / km
shoes: Adidas adizero Tempo 8 Boost

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May 28
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