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Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Running 7 7:15:31 63.91(6:49) 102.85(4:14) 943
  Swimming2 2:09:22
  strength2 1:40:00
  warm up/down 1 11:59 1.29(9:19) 2.07(5:47) 13
  Total12 11:16:52 65.19 104.92 956
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FrSaSuMoTuWeTh

Wednesday Nov 13 #

6 PM

Running warm up/down 22:10 [2] 5.02 km (4:25 / km) +17m 4:21 / km

Einlaufen + Lauf ABC + Steigerungen

Running intervals 45:34 [4] 12.6 km (3:37 / km) +108m 3:28 / km

St├╝tzpunkttraining:

6 * 1500 m mit 500 m Zwischentraben
7 PM

warm up/down warm up/down 11:59 [1] 2.07 km (5:47 / km) +13m 5:37 / km

Tuesday Nov 12 #

4 PM

Running 45:23 [3] 11.04 km (4:07 / km) +111m 3:55 / km

5 PM

strength 1:00:00 [2]

Core Training

Monday Nov 11 #

4 PM

Running 43:46 [2] 9.35 km (4:41 / km) +80m 4:29 / km

7 PM

Swimming 1:30:00 [3]

Sunday Nov 10 #

11 AM

Running long 1:58:51 [3] 28.11 km (4:14 / km) +211m 4:05 / km

Saturday Nov 9 #

9 AM

Swimming 39:22 [3]

4 PM

Running 1:00:31 [2] 13.51 km (4:29 / km) +218m 4:09 / km

Friday Nov 8 #

8 AM

Running (Recovery) 41:58 [2] 9.32 km (4:30 / km) +80m 4:19 / km

9 AM

strength 40:00 [3]

5 PM

Running 57:18 [3] 13.9 km (4:07 / km) +118m 3:57 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Nov 17
Nov 10
Nov 3
Oct 27
Oct 21, 2018

Week
Ending
Training hours by activity
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16
Nov 17
Nov 10
Nov 3
Oct 27
Oct 21, 2018

Week
Ending
Training kilometers by activity
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130
Nov 17
Nov 10
Nov 3
Oct 27
Oct 21, 2018

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