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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Trailrunning2 3:27:03 20.95(9:53) 33.72(6:08) 2283
  Running 1 1:09:19 9.24(7:30) 14.87(4:40) 462
  strength1 45:00
  Total4 5:21:22 30.19 48.59 2745
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1:54
0:00
TuWeThFrSaSuMo

Thursday May 28 #

6 PM

Trailrunning 1:44:28 [3] 17.38 km (6:01 / km) +1034m 4:38 / km

Wednesday May 27 #

5 PM

Running intervals 1:09:19 [4] 14.87 km (4:40 / km) +462m 4:02 / km

Hügelintervalle: (erstes Stück flach, dann Berg)

15 x 1 min / 1 min Zwischentraben.

Ein- & Auslaufen in der Zeit un Strecke.
8 PM

strength 45:00 [3]

Tuesday May 26 #

6 PM

Trailrunning 1:42:35 [3] 16.34 km (6:17 / km) +1249m 4:33 / km

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Recent Weeks:

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Training hours by intensity
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May 31
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Training hours by activity
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20
May 31
May 24
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Training kilometers by activity
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