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Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Running 6 3:56:37 31.68(7:28) 50.98(4:38) 797
  Outdoor Cycling2 2:48:16
  Orienteering 3 1:47:38 10.07(10:42) 16.2(6:39) 37940c
  strength2 50:00
  warm up/down 1 8:51 0.93(9:34) 1.49(5:56) 5
  Total12 9:31:22 42.67 68.67 118140c
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TuWeThFrSaSuMo

Friday Sep 21 #

12 PM

Running 44:57 [2] 9.55 km (4:42 / km) +103m 4:28 / km

3 PM

Orienteering (Postensetzen ) 29:41 [1] 3.02 km (9:50 / km) +43m 9:11 / km
10c

Postensetzen fürs Kindertraining

Thursday Sep 20 #

11 AM

Outdoor Cycling (Recovery) 1:05:48 [2]

Recovery Ride

30,55 km / 554 HM
6 PM

Running 48:54 [2] 9.58 km (5:06 / km) +180m 4:40 / km

Beine super breit, daher easy
7 PM

strength 25:00 [3]

Wednesday Sep 19 #

8 AM

Running (BBA) 28:30 [2] 5.42 km (5:15 / km) +102m 4:48 / km

5 PM

Running 34:14 [3] 7.9 km (4:20 / km) +173m 3:54 / km

Zum Training
6 PM

Orienteering 39:48 [3] 6.56 km (6:04 / km) +191m 5:18 / km
14c

OLG Regensburg Mittwochstraining (Lindenhof)

Running 34:17 [3] 7.88 km (4:21 / km) +50m 4:13 / km

Vom Training heim

Tuesday Sep 18 #

9 AM

warm up/down 2:49 [1] 0.49 km (5:45 / km) +2m 5:38 / km

Orienteering (Middle Distance Training) 38:09 [3] 6.62 km (5:46 / km) +145m 5:12 / km
16c

Middle Distance Training

warm up/down 6:02 [1] 1.0 km (6:02 / km) +3m 5:57 / km

12 PM

Outdoor Cycling 1:42:28 [2]

52,48 km / 674 HM
6 PM

Running 45:45 [3] 10.65 km (4:18 / km) +189m 3:57 / km

8 PM

strength 25:00 [3]

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