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Training Log: Lehner_K

In the last 7 days:

activity # timemileskm+m
  Running 4 3:01:10 26.3(6:53) 42.32(4:17) 402
  warm up/down 2 17:15 2.0(8:37) 3.22(5:21) 8
  Total5 3:18:25 28.3(7:01) 45.54(4:21) 410
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SaSuMoTuWeThFr

Tuesday Jul 25 #

7 PM

Running 45:13 [3] 10.38 km (4:21 / km) +147m 4:04 / km
shoes: Adidas Supernova Glide Boost 8

Monday Jul 24 #

7 PM

warm up/down warm up/down 10:06 [1] 2.01 km (5:01 / km) +4m 4:59 / km
shoes: Adidas Supernova Glide Boost 8

Running tempo 29:07 [4] 8.01 km (3:38 / km) +34m 3:34 / km
shoes: Adidas Supernova Glide Boost 8

8 PM

warm up/down warm up/down 7:09 [1] 1.21 km (5:55 / km) +4m 5:49 / km
shoes: Adidas Supernova Glide Boost 8

Sunday Jul 23 #

7 PM

Running (Recovery) 42:41 [3] 8.5 km (5:01 / km) +74m 4:49 / km
shoes: Adidas Supernova Glide Boost 8

Saturday Jul 22 #

7 PM

Running 1:04:09 [3] 15.43 km (4:09 / km) +147m 3:58 / km
shoes: Adidas Supernova Glide Boost 8

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Recent Weeks:

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Training hours by intensity
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10
Jul 30
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Jul 16
Jul 9
Jul 2

Week
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Training hours by activity
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10
Jul 30
Jul 23
Jul 16
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Week
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Training kilometers by activity
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