Training Log Archive: codymonster

In the 1 days ending Nov 22, 2019:

activity

time

miles

Running

1:14:38

10.01

(7:27)

16.11

(4:38)

Biking

40:00

8.5

(4:42)

13.68

(2:55)

Total

1:54:38

18.51

(6:12)

29.79

(3:51)

1:54

0:00

Biking 40:00 [1] 8.5 mi (4:42 / mi)

Bike to/from work.

Running 1:14:38 [4] 10.01 mi (7:27 / mi)
ahr:157 max:181 shoes: Brooks Adrenaline GTS 19 dark

NASA to the Bay: 2mi WU + 3mi @ ~MP + 1mi @ T + 4x800/2r @ {3:15, 3:19, 3:18, 3:13} + 1.3mi CD