Training Log Archive: codymonster

In the 1 days ending Aug 31, 2018:

activity

time

miles

Running

45:40

6.03

(7:34)

9.7

(4:42)

Biking

20:00

4.35

(4:36)

7.0

(2:51)

Total

1:05:40

10.38

(6:20)

16.7

(3:56)

averages - rhr:34

1:05

0:00

Running 45:40 [4] 6.03 mi (7:34 / mi)
ahr:157 max:176 rhr:34 shoes: Brooks Adrenaline GTS 18 blue

To NASA: 2 easy, 1.5 hard, 0.5 easy, 1.0 hard, 0.5 easy, 0.5 hard.

Biking 20:00 [1] 4.35 mi (4:36 / mi)

Bike home.