Training Log Archive: codymonsterIn the 1 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
Orienteering race 1:25:57 [4] *** 3.77 mi (22:48 / mi) +250m 18:54 / mi
ahr:146 max:177 17c rhr:43 shoes: Innov8
Calero green course - 4.5k
Several bad mistakes:
3: went completely by it and forgot to punch! Realized this 3/4 of the way to #4 and turned around. Lost ~4 min.
9: Didn't realize just how high up this control was. Spent too much time looking around low and doubting myself. Lost ~2 min.
13: Found another set of rocks too early and got confused. Lost ~6.5 min.
16: Crossed the ditch and entered the reentrant too high; continued going way too high. Lost ~5.5 min.
Total losses: 18 min! Eeeek!
Several bad mistakes:
3: went completely by it and forgot to punch! Realized this 3/4 of the way to #4 and turned around. Lost ~4 min.
9: Didn't realize just how high up this control was. Spent too much time looking around low and doubting myself. Lost ~2 min.
13: Found another set of rocks too early and got confused. Lost ~6.5 min.
16: Crossed the ditch and entered the reentrant too high; continued going way too high. Lost ~5.5 min.
Total losses: 18 min! Eeeek!
Walking warm up/down 36:17 [3] 2.08 mi (17:27 / mi)
ahr:126 max:152 shoes: Innov8
Fetching cups at water control.