Training Log Archive: marcitailorIn the 1 days ending Oct 2, 2017:
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Monday Oct 2, 2017 #
4 PM
Running long 30:32 [1] 7.0 km (4:22 / km)
slept:7.8 shoes: New Balance NB 590 Flash nr.2
Nice one with Miki and Tomi. Didn't feel anything from the disease, so guess I'm over it.
Warm up 20:00 [1] 0.6 km (33:20 / km)
shoes: New Balance NB 590 Flash nr.2
Stretching and 6x drills.
Strength 1:25:00 [3]
shoes: New Balance NB 590 Flash nr.2
Five rounds: 10x shoulder press with 10kg (each arm), 8-8 pistol squats on bosu-ball and 10 pull-ups.
Four rounds (decided to quit the last due to the sickness at weekend. Really started to struggle.): falling fore 5x, 2x20s Superman-stands, 20kg: side throws from squat (dunno the common name of these, I was just creative :)
Four rounds (decided to quit the last due to the sickness at weekend. Really started to struggle.): falling fore 5x, 2x20s Superman-stands, 20kg: side throws from squat (dunno the common name of these, I was just creative :)
Cool down/stretching warm up/down 8:00 [1] 0.5 km (16:00 / km)
shoes: New Balance NB 590 Flash nr.2
Drills in the end.