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Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Warm up4 2:55:00 11.74(14:54) 18.9(9:16)
  Running5 2:40:17 14.46(11:05) 23.27(6:53)
  TRX1 1:00:00 6.21(9:39) 10.0(6:00)
  Cool down/stretching4 42:00 1.37(30:43) 2.2(19:05)
  Total6 7:17:17 33.78(12:57) 54.37(8:03)
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TuWeThFrSaSuMo

Saturday Apr 21 #

10 AM

Warm up warm up/down 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Running intervals 25:00 [2] 1.5 km (16:40 / km)
shoes: Asics Gel FuzeX

Helping Tomi and Miki.

Cool down/stretching warm up/down 2:00 [1] 0.4 km (5:00 / km)

Friday Apr 20 #

4 PM

Warm up warm up/down 45:00 [1] 4.7 km (9:34 / km)
shoes: Asics Gel FuzeX

Running intervals 36:00 [4] 4.07 km (8:51 / km)
shoes: Asics Gel FuzeX

14x200 with 2min rests to 29. All good. avg.29.06

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

Thursday Apr 19 #

4 PM

Warm up warm up/down 35:00 [1] 4.6 km (7:37 / km)
shoes: Asics Gel FuzeX

Running intervals 10:00 [2] 1.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Helping Bal√°zs.
6 PM

TRX 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Asics Gel FuzeX

Wednesday Apr 18 #

4 PM

Running long 49:17 [2] 11.5 km (4:17 / km)
shoes: Asics Gel FuzeX

4x2'/3' in it.

Running intervals 10:00 [3] 1.2 km (8:20 / km)
shoes: New Balance LD5000v3

8x60 max.

Cool down/stretching warm up/down 20:00 [1] 0.6 km (33:20 / km)

Gymnastics before intervals inc.

Tuesday Apr 17 #

4 PM

Warm up warm up/down 45:00 [1] 4.6 km (9:47 / km)
shoes: Asics Gel FuzeX

Miki and Tomi had absolutely no intentions in starting the straining :( As Coach flied away, I feel like the only one who still has the mood to push.

Running intervals 30:00 [5] 4.0 km (7:30 / km)
shoes: New Balance LD5000v3

2x1000 to 3.00 (2.58;3.00) Tomi did a very good job, I was surprised as he could hold the pace. Sorry ;)
2x600 to 1.35 (1.33.8;1.34) Last one was all I had.

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)

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