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Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Running7 4:07:13 30.18(8:11) 48.57(5:05)
  Warm up2 1:10:00 3.73(18:47) 6.0(11:40)
  Cool down/stretching3 1:05:00 0.87 1.4
  TRX1 1:00:00
  Excercises2 50:00 0.99(50:18) 1.6(31:15)
  Total7 8:12:13 35.77 57.57
«
2:31
0:00
TuWeThFrSaSuMo

Sunday Jul 22 #

8 PM

Running long 29:23 [1] 6.75 km (4:21 / km)
shoes: Asics Gel FuzeX

Saturday Jul 21 #

5 PM

Running long 25:56 [1] 6.2 km (4:11 / km)
shoes: Asics Gel FuzeX

Excercises 25:00 [1] 1.0 km (25:00 / km)

Friday Jul 20 #

4 PM

Running long 30:00 [1] 6.7 km (4:29 / km)
shoes: Asics Gel FuzeX

Easy bob with Toma, Miki and Bali.

Cool down/stretching warm up/down 25:00 [1] 0.6 km (41:40 / km)
shoes: Asics Gel FuzeX

Same as yesterday.

Thursday Jul 19 #

4 PM

Running long 39:14 [1] 8.82 km (4:27 / km)
shoes: Asics Gel FuzeX

Long easy with Bali & Toma.

Excercises 25:00 [1] 0.6 km (41:40 / km)
shoes: Asics Gel FuzeX

Streatching plus drills.

TRX 1:00:00 [3]
shoes: Asics Gel FuzeX

Wednesday Jul 18 #

10 AM

Running long 46:00 [2] 10.2 km (4:31 / km)
shoes: Asics Gel FuzeX

Easy run with 4x2min fartlek sessions in it.

Warm up warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Asics Gel FuzeX

Running intervals 15:00 [3] 1.2 km (12:30 / km)
shoes: Asics Gel FuzeX

5x120. Legs were coming well and I was focusing on technique.

Tuesday Jul 17 #

9 AM

Running long 26:40 [1] 6.2 km (4:18 / km)
shoes: Asics Gel FuzeX

Cool down/stretching warm up/down 30:00 [1]

plus 4x drills.
4 PM

Warm up warm up/down 50:00 [1] 5.0 km (10:00 / km)
shoes: Asics Gel FuzeX

Running intervals 35:00 [4] 2.5 km (14:00 / km)
shoes: New Balance LD5000v3

500m (1.12) and 6x200 (29;28.5;28.2;27.8;27.0;27.5)

Cool down/stretching warm up/down 10:00 [1] 0.8 km (12:30 / km)

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