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Attackpoint - performance and training tools for orienteering athletes

Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:53:39 24.67(14:20) 39.7(8:54) 1880
  Warm up2 1:30:00 7.27(12:23) 11.7(7:42)
  Running3 1:24:23 11.75(7:11) 18.91(4:28)
  Strength1 50:00
  Cool down/stretching3 40:00 1.37(29:16) 2.2(18:11)
  Total6 10:18:02 45.06 72.51 1880
averages - sleep:8.2
«
2:40
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FrSaSuMoTuWeTh

Wednesday Feb 21 #

4 PM

Warm up warm up/down 50:00 [1] 6.2 km (8:04 / km)
shoes: Asics Gel FuzeX

Running intervals 10:00 [5] 2.2 km (4:33 / km)
shoes: New Balance LD5000v3

10x100 with jog back (inside).

Cool down/stretching warm up/down 10:00 [1] 0.4 km (25:00 / km)
shoes: Asics Gel FuzeX

Tuesday Feb 20 #

4 PM

Warm up warm up/down 40:00 [1] 5.5 km (7:16 / km)
slept:7.8 shoes: Asics Gel FuzeX

Drizzle and complete lakes...

Running intervals 27:53 [4] 5.43 km (5:08 / km)
shoes: Asics Gel FuzeX

10x400 [90s jog] to 70-71. Nice pace, kept it all the way in the 35s 200. Didn't feel good at all, weekend's climbs are still in my legs. Frostyyy

Cool down/stretching warm up/down 20:00 [1] 1.2 km (16:40 / km)
shoes: Asics Gel FuzeX

Back down + drills.

Monday Feb 19 #

4 PM

Running long 46:30 [1] 11.28 km (4:07 / km)
slept:8.0 shoes: Asics Gel FuzeX

Strength 50:00 [2]
shoes: New Balance NB 590 Flash nr.2

Cool down/stretching warm up/down 10:00 [1] 0.6 km (16:40 / km)
shoes: New Balance NB 590 Flash nr.2

Sunday Feb 18 #

10 AM

Orienteering long 1:04:30 [2] 6.9 km (9:21 / km) +575m 6:36 / km
slept:9.0 shoes: VJ Irock Red

Sooo nice training. Enjoyed every moment :)

Saturday Feb 17 #

9 AM

Orienteering long 1:20:21 [1] 9.4 km (8:33 / km) +345m 7:13 / km
slept:7.0 shoes: VJ Irock Red

Bigger mistakes :(

Orienteering intervals 1:20:00 [3] 10.0 km (8:00 / km)
shoes: VJ Irock Red

Friday Feb 16 #

4 PM

Orienteering warm up/down 1:08:48 [2] 7.4 km (9:18 / km) +560m 6:45 / km
slept:9.0 shoes: VJ Irock Red

So good to be back here :)

Orienteering long 1:00:00 [1] 6.0 km (10:00 / km) +400m 7:30 / km
shoes: VJ Irock Red

Cut the course -- coach said that I'll need my legs. Also, my SI card went lost :(

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