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Attackpoint - performance and training tools for orienteering athletes

Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Orienteering8 4:42:30 20.32(13:54) 32.7(8:38) 1350
  Warm up5 1:30:00 3.98(22:38) 6.4(14:04) 50
  Strength1 27:00
  Cool down/stretching1 15:00
  Total9 6:54:30 24.3 39.1 1400
«
1:49
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

9 AM

Warm up warm up/down 20:00 [1] 1.2 km (16:40 / km)
shoes: New Balance NB 590 Flash nr.2

Orienteering 17:10 [3] 3.33 km (5:09 / km) +100m 4:29 / km

Thursday Sep 21 #

10 AM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km) +50m 11:26 / km
shoes: VJ Irock Red

Orienteering race 27:45 [4] 2.9 km (9:34 / km) +205m 7:04 / km
shoes: VJ Irock Red

4 PM

Orienteering 53:13 [3] 4.3 km (12:23 / km) +225m 9:49 / km
shoes: VJ Irock Red

Wednesday Sep 20 #

10 AM

Orienteering 1:06:19 [2] 6.9 km (9:37 / km) +410m 7:25 / km
shoes: VJ Irock Red

4 PM

Warm up warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: VJ Irock Red

Orienteering 28:05 [3] 3.4 km (8:16 / km) +160m 6:41 / km
shoes: VJ Irock Red

Tuesday Sep 19 #

10 AM

Warm up warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: VJ Irock Red

Orienteering 33:28 [3] 3.1 km (10:48 / km) +180m 8:22 / km
shoes: VJ Irock Red

5 PM

Warm up warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: New Balance NB 590 Flash nr.2

Orienteering 17:56 [4] 4.0 km (4:29 / km) +70m 4:07 / km
shoes: New Balance NB 590 Flash nr.2

Monday Sep 18 #

4 PM

Orienteering 38:34 [3] 4.77 km (8:05 / km)
shoes: VJ Irock Red

After 14 hours of travelling, we enjyed a big sleep and an afternoon training. Decided not to take it very easy, cause I have to get used to reading these maps.

Cool down/stretching warm up/down 15:00 [1]

8 PM

Strength 27:00 [3]

Breast, abdominal and a bit of legs included.

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