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Training Log: marcitailor

In the last 7 days:

activity # timemileskm+m
  Running4 2:30:05 20.88(7:11) 33.61(4:28)
  Warm up3 1:33:00 4.66 7.5
  TRX1 1:00:00 6.21(9:39) 10.0(6:00)
  Excercises1 38:25 2.36(16:16) 3.8(10:07)
  Cool down/stretching2 30:00 1.24 2.0
  Orienteering1 15:08 2.24(6:46) 3.6(4:12) 406 /24c25%
  Total6 6:26:38 37.6 60.51 406 /24c25%
averages - sleep:7.5
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SuMoTuWeThFrSa

Thursday Sep 20 #

6 AM

Running long 36:00 [1] 8.3 km (4:20 / km)
slept:7.8 shoes: Asics Gel FuzeX

Chatty with Bali. Starting to enjoy these morning rides :)
5 PM

TRX 1:00:00 [3] 10.0 km (6:00 / km)
ahr:119 max:162 shoes: Asics Gel FuzeX

Wednesday Sep 19 #

4 PM

Running long 39:05 [1] 9.06 km (4:19 / km)
slept:7.8 shoes: Asics Gel FuzeX

Some fartlek with Andris (4x3' [2min])

Warm up warm up/down 15:00 [1]

Excercises 38:25 [2] 3.8 km (10:07 / km)
ahr:146 max:187 shoes: Asics Gel FuzeX

Laufschule and 8x100 around the circuit.

Tuesday Sep 18 #

4 PM

Warm up warm up/down 48:00 [1] 5.5 km (8:44 / km)
ahr:148 max:155 slept:8.0 shoes: Asics Gel FuzeX

Running intervals 25:00 [5] 5.4 km (4:38 / km)
ahr:157 max:181 shoes: Asics Gel FuzeX

5x1000 to 3.05 with 2min rests. Was a lot harder than last time, of course, rests were minus 3 minutes than then. Had to fight from the 3rd one really hard. Last two in spikes, easier way :) Times: 3.06.6;3.05.3;3.05.5;3.03.1;3.03.7

Cool down/stretching warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: New Balance NB 590 Flash nr.2

Monday Sep 17 #

4 PM

Running long 50:00 [1] 10.85 km (4:36 / km)
shoes: Asics Gel FuzeX

Stomach probs :(

Cool down/stretching warm up/down 15:00 [1]

Sunday Sep 16 #

10 AM

Warm up warm up/down 30:00 [1] 2.0 km (15:00 / km)
shoes: VJ iRock 2

Orienteering race (Sprint Relay Champs) 15:08 [5] *** 3.6 km (4:12 / km) +40m 3:59 / km
ahr:160 max:185 spiked:6/24c slept:6.5 shoes: VJ iRock 2

Finally, a course fitting me. The job was to do it well which was left uncompleted as I've made a few 5-10s mistakes all the way. Not glad to admit, but I could've run a 45s faster. At least the team made it to the win!

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