Running (to shoe science) 25:00 [1] 5.0 km (5:00 / km) +40m4:48 / km shoes: Saucony Type A6
Feeling stiff and un-road-fit. Grabbed some gels for the weekend, will be a tough race in my current state. Scouted out some barefoot shoes, may try the transition soon as my feet are getting strong and flexible.