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Training Log Archive: camd

In the 7 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 25:00 3.11(8:03) 5.0(5:00) 40
  Total1 25:00 3.11(8:03) 5.0(5:00) 40

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Friday Aug 18, 2017 #

Running (to shoe science) 25:00 [1] 5.0 km (5:00 / km) +40m 4:48 / km
shoes: Saucony Type A6

Feeling stiff and un-road-fit. Grabbed some gels for the weekend, will be a tough race in my current state. Scouted out some barefoot shoes, may try the transition soon as my feet are getting strong and flexible.

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