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Training Log: camd

In the last 7 days:

activity # timemileskm+m
  Running4 3:44:08 30.2(7:25) 48.6(4:37) 842
  Strength/Conditioning1 52:00
  Total4 4:36:08 30.2 48.6 842
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TuWeThFrSaSuMo

Saturday May 27 #

Running warm up/down 31:00 [1] 6.0 km (5:10 / km) +80m 4:51 / km
shoes: Saucony Type A6

Running race (XC GP2 - Pakuranga) 31:14 [5] 8.1 km (3:51 / km) +99m 3:38 / km
ahr:184 max:192 shoes: ASICS LD Spikes

First club cross country. Was pretty tough, super competitive field today apparently, some very well know names. Course was incredibly muddy and sticky and slow, probably not the best race for the first time wearing new spikes! I don't think I was very good at picking the best lines through the mud either, guess that comes with experience. Started too fast, but recovered nicely and picked off people in the end. Looking forward to next time!

Thursday May 25 #

Running (Not mt eden) 51:53 [2] 11.1 km (4:40 / km) +128m 4:25 / km
ahr:141 max:162 shoes: Saucony Type A6

Wanted to run Mt eden but it just didnt work around uni labs and project. So instead ran shoe science later and did a couple of extra labs round the lake. Was popular with the cross country runners tonight - a pack of 4 senior mens were leading off at quite a pace. They sucked at downhills though as I caught them letting myself go. Got my spikes and a free pair of socks - can't wait for saturday!

Wednesday May 24 #

Running warm up/down 32:00 [1] 6.6 km (4:51 / km) +110m 4:29 / km
shoes: Saucony Type A6

Running hills (Hill Sprints+1mile) 19:41 [4] 4.7 km (4:11 / km) +231m 3:22 / km
shoes: Saucony Type A6

2 lots of 6 18m hill sprints. Times were 22, 25, 24, 23, 24, 23; 21, 23, 24, 23, 24, 22. Then a steady mile, target 84/85 (5:36), actual: 5:31. Feeling great, paced better than last week and nailed the mile. Excited to race this weekend!

Strength/Conditioning 52:00 [2]

Tuesday May 23 #

Running (Easy to/from shoe science) 58:20 [1] 12.1 km (4:49 / km) +194m 4:28 / km
ahr:134 max:149 shoes: Saucony Type A6

Ran to shoe science to scout some long distance spikes. Gonna run my first club cross country this weekend - pretty exciting! Can't wait for the pain

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