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Attackpoint - performance and training tools for orienteering athletes

Training Log: camd

In the last 7 days:

activity # timemileskm+m
  Running5 5:22:06 42.63(7:33) 68.6(4:42) 1615
  Orienteering2 1:43:47 11.99(8:39) 19.3(5:23) 210
  Spinning1 1:00:00
  Steeple1 45:00
  Total7 8:50:53 54.62 87.9 1825
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Saturday Nov 25 #

Orienteering (Rimmer+whites whiteout) 58:47 [1] **** 10.1 km (5:49 / km) +44m 5:42 / km

Jog orienteering on the coast side of rimmer road, a loop on whites line and then back along the road. Whites line forest was sooo nice today, could have stayed for hours. Added drills and strides per the plan about halfway in.

Friday Nov 24 #

Running hills ("hilly" 70mins) 1:10:28 [2] 15.0 km (4:42 / km) +379m 4:10 / km
shoes: Vivo Barefoot Black

Coastal track. Heat of the day, temperature gauge said 33 degrees inside! Supposed to be a hilly 70mins, not sure if strava understated climb or it wasn't as hilly as I thought (heat was a good equalizer though)

Thursday Nov 23 #

Running (Morning) 31:17 [1] 6.8 km (4:36 / km) +138m 4:11 / km
shoes: Vivo Barefoot Black

Every day running in these shoes feels better and better

Running (Afternoon) 40:34 [1] 8.8 km (4:37 / km) +168m 4:12 / km
shoes: Saucony Endorphin Racer

Switched back to flats. Comfortable, HR lower than it has been for weeks, getting too easy again!

Steeple 45:00 [2]

Water jump and hurdles. Water jump is nice and refined now - I'm pretty much jumping clear everytime I think.
I could nearly hold my own by the last go against the others in the hurdles although some sets were utterly abysmal. Plus I can nearly touch my toes! #progress

Wednesday Nov 22 #

Running intervals (Track 6*1km) 20:13 [5] 6.0 km (3:22 / km)
shoes: Saucony Endorphin Racer

Felt pretty flat coming into this session and my stride dynamics seem to have gone a little weird, possibly something happening with the barefoot shoes. Will try and run 50/50 with flats for the moment. 3:21, 3:24, 3:22, 3:22, 3:20, 3:24 (target 3:23) w 45 sec rests. Last one was a struggle, had a return of the knee lockup I got a bit last year which was annoying.

Running 24:20 [1] 5.4 km (4:30 / km) +73m 4:13 / km
shoes: Vivo Barefoot Black

Cut back on the warm down - got a blister again where I got a blister last week! A bit random, I changed socks thinking that was the cause but must be the shoe itself slowly disintegrating (wore flats for the intervals)

Tuesday Nov 21 #

Running (Morning) 30:03 [1] 6.9 km (4:21 / km) +166m 3:53 / km
shoes: Vivo Barefoot Black

Orienteering (Summernav) 45:00 [1] ** 9.2 km (4:53 / km) +166m 4:29 / km
shoes: Vivo Barefoot Black

Bit dicey offtrack in these shoes but took the opportunity to run somewhere different with a map in my hands

Monday Nov 20 #

Spinning (In the sun) 1:00:00 [1]

Sunny hot day, found the hottest place in the sun outside in the heat of the day and got a nice heat session in on the bike.

Sunday Nov 19 #

Running long (Okura easy) 1:45:11 [2] 19.7 km (5:20 / km) +691m 4:33 / km

Only did one race @ auckland champs because of the distance and I hadn't had much hopes for the quality (middle yesterday was surprisingly tricky though!). Having a break(ish) also from orienteering in the moment before I switch into camp/summer training mode. So I went for a nice easy long run at okura instead, didn't push the pace as yesterday was a hardish day.

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