Training Log Archive: camdIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Running race (Xterra Waharau - 2nd) 1:35:54 [4] 18.0 km (5:20 / km) +1006m 4:10 / km
shoes: Icebug Spirit 5 OLX
Gave this xterra another shot. Ran a suprisingly strong race considering my lack of hill training. Tactics were perfect, knew uphill would be my weakness so went nice and slow up the first ups and stayed consistent. Topped the hill in about 10-12th place, then let myself go on the big down and made about 7 places. Lost 2 places climbing a second time but made another 3 going down and nearly picked off a guy on the other course at the end. Very muddy day!
Note
I AM training (admittadly pretty low key) but just cbf posting everything right now. Hopefully in the next week I get it going again.