Training Log Archive: camdIn the 1 days ending Mar 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 29, 2017 #
Running intervals (Track) 13:28 [4] 4.0 km (3:22 / km)
ahr:163 max:186 shoes: Saucony Type A6
2 Mile threshold followed by 2x 400m @1500m pace. Was running it slower threshold for first 2 laps then the other dude I was pacing put the pedal to the metal and suddenly we were rocking 82s a lap despite an 87 target. Time was 11:09 - roughly 40s fast but oh well felt comfortable. Then a 72 and a fast 67 to end on.
Running warm up/down 24:00 [1] 4.2 km (5:43 / km) +20m 5:35 / km
shoes: Saucony Type A6
Strength/Conditioning (Back in gym) 37:00 [1]
Starting slow after my hiatus. Think it was a good move looking back to cut down, definitely freshened up the muscles for trials.