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Training Log Archive: camd

In the 1 days ending Nov 17, 2016:

activity # timemileskm+m
  Running1 1:11:58 8.95(8:03) 14.4(5:00) 571
  Total1 1:11:58 8.95(8:03) 14.4(5:00) 571

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Th

Thursday Nov 17, 2016 #

Running warm up/down 23:00 [2] 4.6 km (5:00 / km) +80m 4:36 / km
shoes: Saucony Guide 8v2

In a bit of a hurry to get back to make a deadline.

Running hills (Mt eden) 48:58 [5] 9.8 km (5:00 / km) +491m 4:00 / km
ahr:164 max:191 shoes: Saucony Guide 8v2

Full mt eden this week, full pain. Times were 8:20, 8:30, 8:34, 8:22. Feeling so controlled going up and aggressive good signs. Unfortunately a little niggly in the legs so hopefully its nothing cos that would be the worst worst most miserable thing that could happen to me right now.

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