Running warm up/down 23:00 [2] 4.6 km (5:00 / km) +80m 4:36 / km
shoes: Saucony Guide 8v2
In a bit of a hurry to get back to make a deadline.
Running hills (Mt eden) 48:58 [5] 9.8 km (5:00 / km) +491m 4:00 / km
ahr:164 max:191 shoes: Saucony Guide 8v2
Full mt eden this week, full pain. Times were 8:20, 8:30, 8:34, 8:22. Feeling so controlled going up and aggressive good signs. Unfortunately a little niggly in the legs so hopefully its nothing cos that would be the worst worst most miserable thing that could happen to me right now.