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Training Log Archive: camd

In the 1 days ending Aug 6, 2015:

activity # timemileskm+m
  Running1 32:30 4.5(7:13) 7.25(4:29) 130
  Total1 32:30 4.5(7:13) 7.25(4:29) 130

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Th

Thursday Aug 6, 2015 #

Running (Easy (short) Run) 32:30 [2] 7.25 km (4:29 / km) +130m 4:07 / km
shoes: Saucony Guide 8

Short run after injuring my foot arch, testing stability seems to have recovered quickly. Hopefully will be alright for weekend, was hoping to get out in the Waitaks but that looks unlikely now.

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