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Training Log Archive: camd

In the 1 days ending Jul 1, 2015:

activity # timemileskm+m
  Running1 17:28 3.11(5:37) 5.0(3:30)
  Total1 17:28 3.11(5:37) 5.0(3:30)

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Wednesday Jul 1, 2015 #

4 PM

Running intervals (Bayes Athletics) 17:28 [4] 5.0 km (3:30 / km)
shoes: Saucony Guide 8

Intervals: 2x 800m, 1x 2km, 2x 600m. Felt pretty good for the 2x 800m but the 2km killed me after the second lap and was pretty slow. The 2x 600m I recovered better for and did at a far better pace more comfortably. My technique is pretty poor in the moment so hopefully will work on this next week.

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