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Training Log Archive: camd

In the 1 days ending Jun 29, 2015:

activity # timemileskm+m
  Running1 54:57 7.27(7:34) 11.7(4:42) 164
  Total1 54:57 7.27(7:34) 11.7(4:42) 164

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Mo

Monday Jun 29, 2015 #

Running (Long recovery) 54:57 [2] 11.7 km (4:42 / km) +164m 4:23 / km
shoes: Saucony Guide 8

Nice recovery run. Meant to be a 50 minute road bike but bike hasn't arrived yet so turned into a slightly longer than 50 minute recovery run.

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