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Training Log Archive: Cath

In the 1 days ending May 22, 2018:

activity # timemileskm+m
  warm-up/cool-down1 20:00
  intervals1 20:00
  Total1 40:00

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0:40
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Tu

Tuesday May 22, 2018 #

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

5 x 400m hill loops
1.50, 1.51, 1.51, 1.49, 1.51
1.24 330m on way back to the car

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