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Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  walk4 3:40:00
  running3 1:33:57 10.38(9:03) 16.7(5:38)
  bodysquad1 1:00:00
  rpm1 45:00
  Total6 6:58:57 10.38 16.7
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Monday Jul 24 #

rpm 45:00 [3]

walk 1:00:00 [3]

Sunday Jul 23 #

running 39:35 [3] 6.6 km (6:00 / km)

slow hilly jog around Waverton to slowly build up my jogging time

Saturday Jul 22 #

running 28:44 [3] 5.4 km (5:19 / km)

usual North Sydney loop - tag team with Ian who then went to RPM

walk 1:00:00 [3]

Friday Jul 21 #

walk 50:00 [3]

Thursday Jul 20 #

bodysquad 1:00:00 [3]

started a 10 week 60 min body squad class - has a lot of boxing in it which will help my arm strength - they also mind Charlotte for the hour which is good:)

walk 50:00 [3]

Wednesday Jul 19 #

running 25:38 [3] 4.7 km (5:27 / km)

run up to Crows Nest with shoes for bookmaker...so slow...and multiple stops for lights

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