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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  orienteering2 55:48 4.35(12:50) 7.0(7:58)
  rpm1 45:00
  warm-up/cool-down1 20:00
  intervals1 17:03 2.49(6:52) 4.0(4:16)
  Total4 2:17:51 6.84 11.0
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TuWeThFrSaSuMo

Sunday Sep 24 #

orienteering 38:34 [3] 3.9 km (9:53 / km)

orienteering at Hill End - super fun gold mining terrain. Held off Shannon until number 5 then did the rest with her - struggled to keep up and a few minor mistakes - probably my last run in Elites as I can run 35s next year.

Saturday Sep 23 #

orienteering 17:14 [3] 3.1 km (5:34 / km)

Spring distance at Charles Sturt Uni - fun course. Shannon had caught me 1 min by 3 so tried hard to keep up the rest of the course

Thursday Sep 21 #

warm-up/cool-down 20:00 [3]

intervals 17:03 [3] 4.0 km (4:16 / km)

fartlek session

Wednesday Sep 20 #

rpm 45:00 [3]

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5+ days ago
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