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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cath

In the last 7 days:

activity # timemileskm+m
  running1 33:23 4.24(7:53) 6.82(4:54)
  warm-up/cool-down1 20:00
  intervals1 20:00
  Total2 1:13:23 4.24 6.82
«
0:40
0:00
TuWeThFrSaSuMo

Thursday May 24 #

running 33:23 [3] 6.82 km (4:54 / km)

Bay run

Tuesday May 22 #

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

5 x 400m hill loops
1.50, 1.51, 1.51, 1.49, 1.51
1.24 330m on way back to the car

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