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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  Climbing1 1:30:00
  Orienteering1 1:12:58 4.72(15:28) 7.6(9:36) 32026c
  Total2 2:42:58 4.72 7.6 32026c

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Th

Thursday Aug 30, 2018 #

10 AM

Orienteering 1:12:58 [4] 4.72 mi (15:28 / mi) +320m 12:46 / mi
26c shoes: Speedcross 4 - Black

6.7 km - 26 c
Rattlesnake Hill

One man relay with a mass start at 10:30 a.m. We received a packet with 5 maps at the start and swapped out for the next one each time we returned to the S/F area. Kevin and I ended up with the same order of maps and went back and forth for a while. Navigation went well. I had an error on 1-3. I went to the wrong flag first. The next 2 loops were very similar iterations. The 4th loop was only 2 flags! And I had already been to both, so that was a nice break. The last loop was in a different area with more challenging navigation. It was fun, but I had very little energy left. I drifted on my way to 5-1, but corrected once I hit a reentrant and not a spur. I drifted too far S on the way to 5-3, but it was an easy correction once I hit the field. The rest went smoothly. Won a cool rock as a prize!
2 PM

Climbing 1:30:00 [2]

We joined Steve, Angel, BJ, and Julie for some climbing in the afternoon. This was my first time climbing outside. It was a lot of fun!! The crag had a lot of easier routes that were still enjoyable climbs. Routes we did ranged from 5.7 - 5.10a. I started off with top-roping after others had set a rope and then I led my first outdoor route :)

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