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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 3:00:09 18.12(9:56) 29.17(6:11) 413
  Total3 3:00:09 18.12(9:56) 29.17(6:11) 413
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Wednesday Apr 24 #

4 PM

Run 47:23 [3] 5.07 mi (9:21 / mi) +80m 8:55 / mi
shoes: Ravenna 9

On the trail. Brought along a map, but my mind was elsewhere so I only planned a few routes.

Monday Apr 22 #

11 AM

Run 39:16 [3] 4.06 mi (9:41 / mi) +63m 9:14 / mi
shoes: Ravenna 9

On the trail in the sunshine. Brought a map from West Point last year.

Sunday Apr 21 #

3 PM

Run 1:33:30 [3] 9.0 mi (10:23 / mi) +270m 9:30 / mi
shoes: Speedcross 4 - Aqua

Longer run in South Park. Took it easy. Ran in the back way and did the flat white loop. Legs felt good.

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]500:00:00
actual:115:06:2823%
projected:365:20:3273%

Jan 1 – Dec 31 (365d)
Total [1-5]1000c
actual:409c40%
projected:1298c129%

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