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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 1:25:11 6.79(12:33) 10.93(7:48) 346
  Orienteering1 1:00:46 4.06(14:58) 6.53(9:18) 26215c
  Yoga2 42:00
  Total5 3:07:57 10.85 17.46 60815c
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Friday Oct 30 #

1 PM

Run 7:24 intensity: (20 @1) + (3:03 @2) + (4:01 @3) 0.64 mi (11:34 / mi) +21m 10:29 / mi
ahr:142 max:154 shoes: Falcons 1

Warmup.

Orienteering 1:00:46 intensity: (10 @1) + (19 @2) + (23:22 @3) + (25:19 @4) + (11:36 @5) 4.06 mi (14:58 / mi) +262m 12:28 / mi
ahr:166 max:183 15c shoes: Falcons 1

Hunters Creek Solo-O (5.6 km)

Much better day than yesterday. It was 38F and snowing lightly, but I dressed appropriately and stayed warm. Everything was still very wet and the steep hills were quite slippery, although not too bad with spikes. O-range worked great. And the woods were so nice! Navigation went smoothly. Slightly overran 3. Wet feet on the way to 9 (and 13). Poor route choice to 10. So fun to get out in open woods.

Thursday Oct 29 #

12 PM

Run 7:14 intensity: (44 @1) + (1:56 @2) + (4:34 @3) 0.59 mi (12:15 / mi) +25m 10:50 / mi
ahr:143 max:158 shoes: Falcons 1

We were planning on going orienteering, but it was cold and rainy and o-range wasn't set up right. So postponed until tomorrow.

Tuesday Oct 27 #

7 PM

Yoga 20:00 [1]

Sunday Oct 25 #

7 AM

Yoga 22:00 [1]

1 PM

Run 1:10:33 intensity: (4:04 @1) + (20:04 @2) + (46:05 @3) + (20 @4) 5.56 mi (12:41 / mi) +300m 10:52 / mi
ahr:146 max:166 shoes: Speedcross 4 - LBlue

Trail run at Brady's Run. This was our first time exploring this park and the hills were kind of brutal. It didn't help that my legs started tired. The woods, though, were beautiful! Probably the most continuous stretch of open forest I've seen in western PA. Too bad the whole park is just super steep hillsides with no features.

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Training Targets

Jan 1 – Dec 31 (366d)
Run
+ Orienteering
1200mi1000c
actual:1062.1mi88%397c39%
projected:1278.7mi106%478c47%
Total 365:00:00
actual:329:46:3290%
projected:397:01:57108%

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