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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run2 1:59:22 13.42(8:54) 21.59(5:32) 230
  Bike - Mountain 1 1:16:03 14.42(11.4/h) 23.2(18.3/h) 352
  Bike - Stationary 1 51:00 11.53(13.6/h) 18.56(21.8/h)
  Climbing1 45:00
  Total5 4:51:25 39.36 63.35 582
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Wednesday Feb 20 #

4 PM

Climbing 45:00 [3]

Finished a few new V3-5.

Tuesday Feb 19 #

12 PM

Run 43:43 [3] 5.08 mi (8:36 / mi) +83m 8:11 / mi
shoes: Ravenna 9

In the sunshine! Trail was quite soft. 3 mile tempo in the middle. Splits: 8:02, 8:03, 7:56.

Monday Feb 18 #

4 PM

Bike - Stationary 51:00 intensity: (2:52 @1) + (27:17 @2) + (18:56 @3) + (1:55 @4) 11.53 mi (13.6 mph)
ahr:134 max:162

3x4x1

Saturday Feb 16 #

8 AM

Run 1:15:39 [3] 8.34 mi (9:04 / mi) +147m 8:36 / mi
shoes: Ravenna 9

Morning jaunt along the trail. Brisk, but lots of birds chirping! Legs felt pretty good. I think I'm mostly recovered from last weekend.

Friday Feb 15 #

4 PM

Bike - Mountain 1:16:03 [3] 14.42 mi (11.4 mph) +352m
shoes: Trek Superfly

Biked outside! I thought it seemed a little cold for biking, but Kevin talked me into it and it turned out to be quite nice.

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]500:00:00
actual:50:11:2410%
projected:359:12:1071%

Jan 1 – Dec 31 (365d)
Total [1-5]1000c
actual:104c10%
projected:744c74%

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