Run1:39:10 9.1 mi (10:54 / mi) +44m10:44 / mi ahr:135 max:162 shoes: Altra - Lone Peak
Sunshine! I chose a flat route for today after yesterday. Felt surprisingly good. My legs were definitely tired, but I had no problem maintaining a steady trot.
Run3:00:02 12.48 mi (14:26 / mi) +778m12:05 / mi ahr:153 max:174 shoes: Speedcross GTX
My long run this week specified to find some hills, so I went down to the Catskills. Pleasant weather, sunny and 40s. I parked at the Harding Road trailhead and took off uphill. The trail up was nearly all runnable and it was a gradual enough grade that I only had to walk a few times. Once I got up top the trails got progressively more rocky. I could run here and there, but I did a lot of hiking. Some beautiful views along the way. These are my favorite training days :) Exploring in the mountains. Overall, I felt really good. A nice contrast to last weekend.
Run58:48 5.24 mi (11:13 / mi) ahr:128 max:140 shoes: Launch 9 - White
Lost my morning light for a while. The sky was starting to get light near the end, but I needed my headlamp the whole time. Quad felt fine today. Didn’t do any pickups to play it safe.