Training Log Archive: Akilah

In the 1 days ending Dec 31, 2015:

activity

time

miles

Running

57:43

6.46

(8:56)

10.4

(5:33)

Fitness

30:00

Total

1:27:43

6.46

10.4

1:27

0:00

3 PM

Running 57:43 [3] 10.4 km (5:33 / km)
ahr:174 max:182 shoes: ASICS FujiTrabuco 4

Ruhiger Dauerlauf im Regen.

4 PM

Fitness warm up/down 15:00 [2]

Cool Down Workout.

8 PM

Fitness 15:00 [2]

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