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Attackpoint - performance and training tools for orienteering athletes

Training Log: Akilah

In the last 7 days:

activity # timemileskm+m
  Running1 58:41 6.33(9:17) 10.18(5:46) 13
  Fitness1 30:00
  Total2 1:28:41 6.33 10.18 13
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1:28
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Sunday Apr 23 #

10 AM

Running 58:41 [3] 10.18 km (5:46 / km) +13m 5:44 / km
ahr:181 max:196 shoes: ASICS Gel DS Trainer 20

Laufen am Strand mit Jan auf Fanööö!
5 PM

Fitness (Power Bauch) 30:00 [4]

Die DVD macht mich fertig

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Apr 23
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Mar 26

Week
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Training hours by activity
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13
Apr 23
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Mar 26

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