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Training Log: Akilah

In the last 7 days:

activity # timemileskm+m
  Running5 5:01:49 22.24(13:34) 35.79(8:26) 222
  Fitness5 3:24:00
  Inliner2 2:41:00 26.58(6:03) 42.78(3:46) 59
  Bicycle2 1:51:20 24.19(4:36) 38.92(2:52) 57
  Orienteering1 19:37 2.25(8:44) 3.61(5:26) 14
  Total13 13:17:46 75.25 121.11 351
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ThFrSaSuMoTuWe

Tuesday May 23 #

7 AM

Fitness (Pilates Power Flow) 34:00 [3]

4 PM

Fitness (Body Pump) 1:00:00 [3]

5 PM

Inliner warm up/down 30:00 [2] 10.0 km (3:00 / km)

Zum Fitness hin und zurück.

Monday May 22 #

8 AM

Bicycle 42:57 [3] 15.44 km (2:47 / km) +51m 2:44 / km

Nach Munster..
12 PM

Running warm up/down 6:23 [2] 1.15 km (5:34 / km) +7m 5:24 / km
shoes: New Balance

Orienteering 19:37 [3] 3.61 km (5:26 / km) +14m 5:20 / km
shoes: New Balance

OL Sprint Karte..

Running warm up/down 7:34 [2] 1.35 km (5:38 / km) +5m 5:31 / km
shoes: New Balance

Bicycle 8:52 [3] 2.68 km (3:19 / km) +4m 3:17 / km

Kurz zum Aldi Mittagessen holen...

Bicycle 59:31 [3] 20.81 km (2:52 / km) +2m 2:52 / km

Über einen kleinen Umweg zurück.
7 PM

Running warm up/down 1:50:00 [2] 0.78 km (2:20:51 / km)
shoes: New Balance

Lauftechnikkurs... die Uhr zu starten hat sich nicht gelohnt. xD
Aber wir haben viel LaufABC, Kräftigungsübungen und Techniktraining gemacht

Sunday May 21 #

7 AM

Running 37:00 [3] 6.5 km (5:42 / km)
shoes: ASICS Gel DS Trainer 20

Nüchternlauf... nach 4km hab ichs schon am Kreislauf bekommen.
1 PM

Inliner 1:17:27 [3] 18.74 km (4:08 / km) +28m 4:06 / km

Inliner 53:33 [3] 14.04 km (3:49 / km) +30m 3:46 / km

Saturday May 20 #

7 AM

Fitness (Freeletics) 20:00 [3]

8 PM

Running 1:26:13 [3] 15.05 km (5:44 / km) +210m 5:21 / km
shoes: ASICS Gel DS Trainer 20

Falsche Schuhwerk. War streckenweise ganz schön matschig.

Friday May 19 #

7 PM

Running warm up/down 4:26 [2] 0.78 km (5:41 / km)
shoes: ASICS Gel DS Trainer 20

Running 50:13 [3] 10.19 km (4:56 / km)
shoes: ASICS Gel DS Trainer 20

Thursday May 18 #

6 PM

Fitness (CXWORX ) 30:00 [4]

So anstrengend!
7 PM

Fitness (BodyAttack) 1:00:00 [3]

Wollte eigentlich noch laufen... aber.... vielleicht mache ich das jetzt auch noch.

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