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Training Log: Akilah

In the last 7 days:

activity # timemileskm+m
  Fitness2 1:30:00
  Running2 1:25:36 10.4(8:14) 16.75(5:07) 50
  Yoga&Pilates2 1:05:00
  Orienteering1 52:43 4.16(12:40) 6.7(7:52) 44
  Bicycle1 40:00 8.7(4:36) 14.0(2:51)
  Total7 5:33:19 23.27 37.44 94
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Friday Mar 24 #

10 AM

Bicycle warm up/down 40:00 [2] 14.0 km (2:51 / km)

11 AM

Running 1:18:00 [3] 15.3 km (5:06 / km) +50m 5:01 / km
ahr:181 max:192

5 PM

Fitness (Body Pump) 1:00:00 [3]

Thursday Mar 23 #

7 AM

Yoga&Pilates (Core Pilates) 20:00 [2]

Ab heute wieder die Kapseln... es kann nur besser werden :-)

Wednesday Mar 22 #

7 AM

Yoga&Pilates 45:00 [2]

Sport ist gerade aufgrund von permanenter Übelkeit und Erbrechen durch Medikamentenunverträglichkeit kaum möglich. Ab morgen bekomme ich aber wieder die anderen Pillen. Dann sollte es wieder funktionieren! So nervig -.-

Monday Mar 20 #

7 AM

Fitness (Powerbauch) 30:00 [3]

Sunday Mar 19 #

10 AM

Running 7:36 [3] 1.45 km (5:16 / km)

Orienteering 52:43 [3] 6.7 km (7:52 / km) +44m 7:37 / km

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Recent Comments

6+ days ago
Hallo, also ich bin die Run... 3  
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