Training Log Archive: KFish

In the 7 days ending Sep 24, 2023:

activity

time

miles

Trail Running

1:09:32

5.96

(11:40)

9.59

(7:15)

160

Road Running

26:13

2.32

(11:18)

3.73

(7:01)

Total

1:35:45

8.28

(11:34)

13.33

(7:11)

172

[1-5]

1:35:40

1:09

0:00

Event: OUSA 2023 Masters Nationals

3 PM

Trail Running 1:09:32 5.96 mi (11:40 / mi) +160m 10:46 / mi
ahr:166 max:190 shoes: Salomon speedcross 5 red2

Calf feeling a lot better. Took it very easy

5 PM

Road Running 26:13 2.32 mi (11:18 / mi) +12m 11:08 / mi
ahr:165 max:188 shoes: New balance 1080 - pair 1

Taking an easy week. Did something to my L calf and I don’t want it to become bad, since I already have right calf problems