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Training Log Archive: KFish

In the 1 days ending Sep 22, 2023:

activity # timemileskm+m
  Trail Running1 1:09:32 5.96(11:40) 9.59(7:15) 160
  Total1 1:09:32 5.96(11:40) 9.59(7:15) 160

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Fr

Friday Sep 22, 2023 #

3 PM

Trail Running 1:09:32 intensity: (1:34 @2) + (9:41 @3) + (42:07 @4) + (16:10 @5) 5.96 mi (11:40 / mi) +160m 10:46 / mi
ahr:166 max:190 shoes: Salomon speedcross 5 red2

Calf feeling a lot better. Took it very easy

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