In the 7 days ending Nov 27, 2016:
Road Running 30:00 [3] 3.0 mi (10:00 / mi) shoes: Nike Fury
Road Running 40:00 [3] 4.0 mi (10:00 / mi) shoes: Nike Fury
Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)
Road Running 49:07 intensity: (18 @0) + (1:03 @1) + (6:45 @2) + (34:04 @3) + (6:57 @4) 4.71 mi (10:26 / mi) +1m 10:25 / mi ahr:142 max:174 shoes: Nike Fury
Note
Road Running 30:19 intensity: (1 @0) + (4 @1) + (1:46 @2) + (21:20 @3) + (7:06 @4) + (2 @5) 3.05 mi (9:56 / mi) +14m 9:48 / mi ahr:146 max:175 shoes: Nike Fury
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