Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Road Running4 2:29:26 14.76(10:08) 23.75(6:17) 15
  Road Biking2 50:00 10.0(12.0/h) 16.09(19.3/h)
  Total6 3:19:26 24.76(8:03) 39.85(5:00) 15
  [1-5]6 3:19:07

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

4 PM

Road Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike Fury

Restless from car travel

Friday Nov 25, 2016 #

Road Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Fury

Watch was dead, so rough guess. 6500 steps FWIW

Tuesday Nov 22, 2016 #

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

6 PM

Road Running 49:07 intensity: (18 @0) + (1:03 @1) + (6:45 @2) + (34:04 @3) + (6:57 @4) 4.71 mi (10:26 / mi) +1m 10:25 / mi
ahr:142 max:174 shoes: Nike Fury

Bored of the neighborhood, so went to gallup/frusterburg.

Monday Nov 21, 2016 #

Note

Hit my goal of 600 controls (50/mo) for 2016 just in time with no further O in the plans before the new year.

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Note

Registered for Frozen Beaver.
8 PM

Road Running 30:19 intensity: (1 @0) + (4 @1) + (1:46 @2) + (21:20 @3) + (7:06 @4) + (2 @5) 3.05 mi (9:56 / mi) +14m 9:48 / mi
ahr:146 max:175 shoes: Nike Fury

Yesterday taught me i need to work on my cold weather running. And I was feeling antsy from working late. Just a nice trot, felt pretty good.

« Earlier | Later »