Training Log Archive: KFish

In the 1 days ending Nov 21, 2016:

activity

time

miles

Road Running

30:19

3.05

(9:56)

4.91

(6:11)

Road Biking

25:00

5.0

(12.0/h)

8.05

(19.3/h)

Total

55:19

8.05

(6:52)

12.95

(4:16)

[1-5]

55:18

0:55

0:00

Note

Hit my goal of 600 controls (50/mo) for 2016 just in time with no further O in the plans before the new year.

Road Biking (commute) 25:00 [1] 5.0 mi (12.0 mph)

Note

Registered for Frozen Beaver.

8 PM

Road Running 30:19 3.05 mi (9:56 / mi) +14m 9:48 / mi
ahr:146 max:175 shoes: Nike Fury

Yesterday taught me i need to work on my cold weather running. And I was feeling antsy from working late. Just a nice trot, felt pretty good.