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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KFish

In the 1 days ending Jan 2, 2019:

activity # timemileskm+m
  Exercise bike1 41:00 9.9(14.5/h) 15.93(23.3/h)
  Other1 30:00
  Total2 1:11:00 9.9 15.93

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We

Wednesday Jan 2, 2019 #

Exercise bike 41:00 [3] 9.9 mi (14.5 mph)
shoes: Trainer tire

4x2 min intervals
7 PM

Other 30:00 [3]

Freeletics

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