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Training Log Archive: KFish

In the 1 days ending Jul 11, 2015:

activity # timemileskm+m
  Paddling1 2:06:00 8.1(15:33) 13.04(9:40)
  Total1 2:06:00 8.1(15:33) 13.04(9:40)

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Sa

Saturday Jul 11, 2015 #

Paddling 2:06:00 [3] 8.1 mi (15:33 / mi)

4 miles north with the wind at about a 13:30 pace and then 4 miles back south against the wind ranging from 17:00 to 20:00. In the canoe with kayak paddles on Seneca lake

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