Training Log Archive: Hoog94In the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Running long 2:11:34 [4] 21.38 km (6:09 / km) +500m 5:31 / km
ahr:148 max:177 rhr:60 slept:9.0 (injured) shoes: X-Talon 212 Blue and Orange
Friday Jan 12, 2018 #
Running intervals (Lactate Test) 42:00 [4]
ahr:141 max:174 rhr:60 slept:9.0 (injured)
Thursday Jan 11, 2018 #
Strength intervals (Hiit) 45:00 [4]
rhr:60 slept:10.0 (injured)
Running 19:52 [2] 3.1 km (6:25 / km) +60m 5:51 / km
(injured) shoes: Road Talon Pink
Wednesday Jan 10, 2018 #
Running 28:27 [3] 4.8 km (5:56 / km) +90m 5:25 / km
ahr:139 max:163 rhr:60 slept:10.0 (injured) shoes: X-Talon 212 Blue and Orange
Strength (Team Sesh) 1:00:00 [3]
(injured)
Tuesday Jan 9, 2018 #
Strength (Gym) 50:00 [3]
rhr:60 slept:12.0 (injured)
Running intervals (Team sesh) 1:52:22 [4] 16.3 km (6:54 / km) +31m 6:50 / km
ahr:137 max:167 rhr:60 slept:8.0 (injured) shoes: Road Talon Pink
3x2km (8.27,18.23, 18.23)
3x(200m, 100m)
52sec, 19sec
47sec, 17sec
46sec, 16sec
Ouchies poor little calves on the concrete!
Monday Jan 8, 2018 #
Strength (Gym) 1:00:00 [3]
rhr:60 slept:9.0 (injured)
Sports Massage 1:00:00 [3]