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Training Log: Hoog94

In the last 7 days:

activity # timemileskm+m
  Running2 1:25:30 7.27(11:46) 11.7(7:18) 209
  Total2 1:25:30 7.27(11:46) 11.7(7:18) 209
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0:45
0:00
ThFrSaSuMoTuWe

Wednesday May 22 #

10 AM

Running 39:45 [2] 4.8 km (8:17 / km) +114m 7:24 / km
ahr:135 max:157

Keeping HR down only by a lot of walking. So much frustration.

Saturday May 18 #

5 PM

Running 45:45 [3] 6.9 km (6:38 / km) +95m 6:12 / km
ahr:152 max:183

South yorkshire exercise med conference culminating in a run around endy p. Bit quicker den i should have gone probs but felt okay and chatting along nicely.

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Injuries

SickOther283+days
Hip/PelvisImpact wound / trauma598+days
R KneeOther673+days
L FootAnkle Sprain1,158+days
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