Training Log Archive: Hoog94In the 1 days ending Jan 12, 2018:
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Friday Jan 12, 2018 #
Running intervals (Lactate Test) 42:00 [4]
ahr:141 max:174 rhr:60 slept:9.0 (injured)
Yuckety yuck. Also still knackered. Looks like my ability to process O2 is well up from last year but I'm still struggling to get up to high HRs.