Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 9, 2023:

activity

time

miles

Walking

20:00

0.93

(21:27)

1.5

(13:20)

Running

7:40

0.62

(12:20)

1.0

(7:40)

Total

27:40

1.55

(17:49)

2.5

(11:04)

0:27

0:00

Walking warm up/down 20:00 [1] 1.5 km (13:20 / km)
shoes: Speedcross 15th pair

Running 7:40 [3] 1.0 km (7:40 / km)
shoes: Speedcross 15th pair

Cracked the kilometre!!!! Done in two batches with 500 metres walking between. Not game to press further today.