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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking3 5:30:00 13.36(24:42) 21.5(15:21) 250
  Running3 2:46:35 14.4(11:34) 23.18(7:11) 555
  MTB (Not O)2 1:05:00
  Stretches and back flex2 25:00
  Back, core and achilles2 25:00
  Stationary Bike2 25:00
  Resistance training1 20:00
  Total7 10:56:35 27.76 44.68 805
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ThFrSaSuMoTuWe

Wednesday Feb 26 #

Running long 1:37:11 [3] 12.18 km (7:59 / km) +265m 7:12 / km
shoes: Speedcross 4 - 6th pair

No stops on the run from channel up to Marne. Pretty pleased with that. There will come a time when it will be beyond me, but not quite yet.

Tuesday Feb 25 #

MTB (Not O) 35:00 [3]

Walking 1:15:00 [1] 4.5 km (16:40 / km)

Monday Feb 24 #

Stationary Bike warm up/down 10:00 [2]

Back, core and achilles warm up/down 10:00 [2]

Stretches and back flex warm up/down 10:00 [1]

Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Speedcross 4 - 6th pair

Down the hills

Running hills 16:43 [5] 2.5 km (6:41 / km) +200m 4:47 / km
shoes: Speedcross 4 - 6th pair

Little left at the top of each hill. Garmin HR says I was taking it easy.

MTB (Not O) 30:00 [2]

Sunday Feb 23 #

Stationary Bike warm up/down 15:00 [2]

Stretches and back flex warm up/down 15:00 [1]

Back, core and achilles 15:00 [3]

Resistance training 20:00 [4]

Saturday Feb 22 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:38 [4] 2.0 km (5:49 / km) +25m 5:28 / km
shoes: Speedcross 4 - 6th pair

Running tempo 11:03 [4] 2.0 km (5:32 / km) +25m 5:12 / km
shoes: Speedcross 4 - 6th pair

A speed improvement on last week.

Friday Feb 21 #

Walking 1:45:00 [1] 7.0 km (15:00 / km)

Thursday Feb 20 #

Walking 2:30:00 [2] 10.0 km (15:00 / km) +250m 13:20 / km

Werribee Gorge circuit.

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