Training Log: TheInvisibleLog
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:35:22 | 6.96 | 11.2 | 50 | |||||||
| Total | 4 | 1:35:22 | 6.96 | 11.2 | 50 | |||||||
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Friday May 24 #
Running hills 13:37 [4]
shoes: Saloman silly lace shoes
14 Wellsford ascents.
12 PM
Running warm up/down 18:20 [2]
shoes: Saloman silly lace shoes
Approach, descents, retreat.
Thursday May 23 #
5 PM
Running 27:49 [3] 4.6 km (6:03 / km) +40m 5:48 / km
shoes: Saloman silly lace shoes
Short run along Bendigo Creek. Seems work and medical conditions between them have been eating my runs last few days. Strange feeling this evening. Almost like I was running well.
Tuesday May 21 #
12 PM
Running warm up/down 21:20 [2] 3.6 km (5:56 / km) +10m 5:51 / km
shoes: Saloman silly lace shoes
Running tempo 14:16 [5] 3.0 km (4:45 / km)
shoes: Saloman silly lace shoes
Time trial along Epsom Creek.
- Jun 17, 2050 [1,933w, 5d]: ? - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| May 26 | | |||||||||||||
| May 19 | | |||||||||||||
| May 12 | | |||||||||||||
| May 5 | | |||||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
all weeks | months | years | as calendar