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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking3 6:15:00 15.53(24:08) 25.0(15:00)
  Running3 2:11:41 10.18(12:56) 16.38(8:02) 375
  Real Orienteering1 1:17:21 5.74(13:28) 9.24(8:22) 17012 /16c75%
  Resistance training1 37:00
  Total5 10:21:02 31.45 50.62 54512 /16c75%
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Tuesday Apr 20 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Resistance training 37:00 [4]

Monday Apr 19 #

Running 1:15:16 [3] 9.33 km (8:04 / km) +185m 7:20 / km
shoes: Speedcross 5 8th pair

Ran two route options for the long leg at Sedgwick. Maybe its just a little too long. Rethinking.

Sunday Apr 18 #

Running hills 23:45 [4] 3.17 km (7:30 / km) +150m 6:04 / km
shoes: Speedcross 5 8th pair

Running warm up/down 9:40 [3] 1.44 km (6:43 / km) +15m 6:23 / km
shoes: Speedcross 5 8th pair

Walking 1:15:00 [1] 5.0 km (15:00 / km)

Saturday Apr 17 #

Real Orienteering race 1:17:21 [4] *** 9.24 km (8:22 / km) +170m 7:40 / km
spiked:12/16c shoes: Speedcross 5 8th pair

The closest Bendigo comes to Street-O! Street route chocies and fine navigation in mining terrain near the circle. Despite being the map maker, I made two errors - both dure to overconfidence and the subsequent use of map memory based on 4 year old memories.

Running 23:00 [3] 2.44 km (9:26 / km) +25m 8:58 / km
shoes: Speedcross 5 8th pair

Control collection. Naturally I spiked each of these eight.

Friday Apr 16 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

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