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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking5 7:55:00 18.95(25:04) 30.5(15:34) 250
  Real Orienteering1 1:11:46 5.19(13:49) 8.36(8:35) 34011 /11c100%
  Running1 41:55 3.95(10:37) 6.35(6:36) 250
  Total7 9:48:41 28.09(20:57) 45.21(13:01) 84011 /11c100%
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Saturday Jun 24 #

1 AM

Walking 1:45:00 [1] 7.5 km (14:00 / km)

88. Whoopee!!!!!!

Friday Jun 23 #

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Thursday Jun 22 #

Note

I am coming to believe that one of the criteria for Victoria's choice of areas to lidar is whether there is interesting orienteering terrain. If there is, exclude it from the flight.

Wednesday Jun 21 #

Note

Concerned to notice that six of the past seven days have orienteering activity logged-
Thursday test running courses.
Friday checking terrain at Beechworth
Saturday local event
Sunday killing catcus on Kooyoora
Monday non orienteering day
Tuesday Mapping
Wednesday rerun course 1 from saturday.
Memo to self. Get out more. Spent part of last night looking at walk itineraries in the Pirin, Rhodope, Carpathian and Tatra Mountains. I play music that started in these places, so probably should see them.
11 AM

Real Orienteering 1:11:46 [3] *** 8.36 km (8:35 / km) +340m 7:08 / km
spiked:11/11c shoes: Salamon Speed Cross 4 Black

Ran course 1 from saturday's event. It was an excellent course... much better than course 2. I think shorter course runners generally get short changed in long events.
Some lessons-
1. Lasted the distance though feet were hurting in the last 20 minutes.
2. The left route choice on the first long leg wasn't worth it. I think I lost 20 seconds compared with the same leg stroight on Saturday.
3. The right hand route choice on the last long leg was worthwhile. The climb was all concentrated early in the leg and was obvious enough to push people towards the left leg.
4. Improving slowly. I would be happy with another five minutes improvement on today's run.

Tuesday Jun 20 #

Walking 1:20:00 [1] 5.5 km (14:33 / km) +50m 13:55 / km

Mapping.
Some weird land forms.
WP_20170620_14_13_14_Pro
7 AM

Walking 50:00 [1] 3.5 km (14:17 / km)

Didn't last long. Hands too cold.

Monday Jun 19 #

Running hills 41:55 [3] 6.35 km (6:36 / km) +250m 5:31 / km
shoes: Grey Kayano

Hard Mackenzie return. Gained 10 seconds on last week. I think the easy improvements are over.

Sunday Jun 18 #

Note

No running today. Cactus destruction instead. I suspect the local orienteering community will become known as the extreme cactus group. The location on the northern slopes of Kooyoora was a little too arduous for the local landcare members.
WP_20170618_13_28_25_Pro
WP_20170618_13_28_20_Pro
WP_20170618_13_16_51_Pro
WP_20170618_13_03_09_Pro
WP_20170618_13_02_48_Pro
11 AM

Walking 1:30:00 [2] 4.0 km (22:30 / km) +200m 18:00 / km
shoes: Salamon Speed Cross 4 Black

Cactus expedition.

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