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Attackpoint - performance and training tools for orienteering athletes

Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking2 4:45:00 11.81(24:08) 19.0(15:00)
  Running1 30:25 2.81(10:50) 4.52(6:44) 50
  Total2 5:15:25 14.61(21:35) 23.52(13:25) 50
«
4:15
0:00
WeThFrSaSuMoTu

Thursday Jul 12 #

Walking 3:45:00 [1] 15.0 km (15:00 / km)

Mapping. In the middle of the trackless whipstick found an abandoned soccer ball. A disgruntled Italian supporter?

Running 30:25 [3] 4.52 km (6:44 / km) +50m 6:23 / km
shoes: Salamon Speedcross 4 blue No 2

Commute from Mechanic in Long gully.

Wednesday Jul 11 #

Walking 1:00:00 [1] 4.0 km (15:00 / km)

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