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Attackpoint - performance and training tools for orienteering athletes

Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Real Orienteering2 1:40:44 7.85(12:50) 12.64(7:58) 235
  Walking1 1:15:00 3.11(24:08) 5.0(15:00)
  Total3 2:55:44 10.96(16:02) 17.64(9:58) 235
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Saturday Aug 19 #

Real Orienteering race 1:01:44 [3] 7.64 km (8:05 / km) +175m 7:15 / km
shoes: Salamon Speed Cross 4 Black

Bush event number 42.
Wasn't looking forward to this, but had to go as the cancellation of the following event brought forward our control collection duties (for Ilka who is setting on Tarrengower). The day was so pleasant, the terrain open and we both chose to do course 1. Enjoyed it after the first minute. Some lovely subtle spur gully terrain.

Wednesday Aug 16 #

Real Orienteering 39:00 [3] ** 5.0 km (7:48 / km) +60m 7:22 / km
shoes: Salamon Speed Cross 4 Black

Test running moderate and easy courses for end of year hagaby/relay. Map changes and course changes as a result.

Tuesday Aug 15 #

7 AM

Walking 1:15:00 [3] 5.0 km (15:00 / km)

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