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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking1 1:45:00 4.35(24:08) 7.0(15:00)
  Running2 52:23 4.72(11:06) 7.6(6:54) 65
  Total2 2:37:23 9.07(17:21) 14.6(10:47) 65
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Thursday Sep 20 #

Running 34:23 [3] 5.02 km (6:51 / km) +40m 6:35 / km
ahr:131 max:144 shoes: Salamon Speedcross Green

Made 5k on my second return run. "Run" in the sense that it was faster than a walk... just.

Tuesday Sep 18 #

Running 18:00 [2] 2.58 km (6:59 / km) +25m 6:39 / km
ahr:127 max:159 shoes: Salamon Speedcross Green

Sometimes the Australian Championships Carnival approaches and you have that happy feeling that comes from a good preparation, suitable fitness, and an interest in how best to taper. This isn't one of those years. First run of any form for at least three weeks. And a very short one at that. I think I will be walking much of the long course.

Walking 1:45:00 [1] 7.0 km (15:00 / km)

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