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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Running5 2:45:24 15.86(10:26) 25.53(6:29) 252
  Walking1 2:00:00 5.59(21:27) 9.0(13:20)
  Real Orienteering2 1:17:59 5.68(13:44) 9.14(8:32) 25016 /22c72%
  Back, core and achilles3 1:15:00
  Pseud-O1 13:06 0.97(13:31) 1.56(8:24) 25
  Total11 7:31:29 28.1 45.23 52716 /22c72%
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FrSaSuMoTuWeTh

Thursday Feb 22 #

Running hills 30:55 [4] 4.75 km (6:31 / km) +200m 5:23 / km
ahr:136 max:181 shoes: Salamon Speedcross 4 blue

Ten honeysuckle Hills.
Ascent time 17.05

Back, core and achilles 30:00 [1]

8 AM

Running warm up/down 15:20 [3] 2.25 km (6:49 / km) +10m 6:40 / km
ahr:125 max:140 shoes: Salamon Speedcross 4 blue

Wednesday Feb 21 #

Back, core and achilles 20:00 [1]

8 AM

Running 1:04:03 [3] 9.67 km (6:37 / km) +25m 6:32 / km
ahr:122 max:136 shoes: Salamon Speedcross 4 blue

Monday Feb 19 #

7 AM

Back, core and achilles 25:00 [1]

8 AM

Running warm up/down 16:27 [3] 2.64 km (6:14 / km) +5m 6:10 / km
shoes: Salamon Speedcross 4 blue

Running tempo 11:00 [4] 2.0 km (5:30 / km) +2m 5:28 / km
shoes: Salamon Speedcross 4 blue

Sunday Feb 18 #

8 AM

Real Orienteering race 1:03:26 [4] *** 7.09 km (8:57 / km) +240m 7:39 / km
spiked:16/22c shoes: Salamon Speedcross 4 blue

Bendigo ToDay Day 2.
Navigation a little rusty.
5 PM

Pseud-O 13:06 [2] 1.56 km (8:24 / km) +25m 7:46 / km
shoes: Salamon Speedcross 4 blue

Trying out the Maprunner app now that I have ditched my MS phone.

Saturday Feb 17 #

Real Orienteering race 14:33 [4] 2.05 km (7:06 / km) +10m 6:56 / km
shoes: Salamon Speedcross 4 blue

Jim's ToDay event. Managed to get a course that created a few MPs using just 5 rectangular buildings.
I faded half way through and dropped quite a few places. Even saw Louise Hall above me in the results. I have to update the Ironman handicaps some time soon, and this race will be very useful in identifying such big jumps in performance.
7 AM

Walking 2:00:00 [1] 9.0 km (13:20 / km)

Another walk ruined

Friday Feb 16 #

Running 27:39 [3] 4.22 km (6:33 / km) +10m 6:29 / km
shoes: Salamon Speedcross 4 blue

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