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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Running4 1:41:16 9.38(10:48) 15.1(6:42) 123
  Walking1 20:00 1.03(19:23) 1.66(12:03)
  Total4 2:01:16 10.41(11:39) 16.76(7:14) 123
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Monday Dec 18 #

8 AM

Running 43:49 [3] 6.3 km (6:57 / km) +95m 6:28 / km
shoes: Salamon Speedcross 4 blue

Each morning I have to choose between roof renovation or running. Neither makes sense once it warms up. This morning was running.

Friday Dec 15 #

7 AM

Running warm up/down 16:00 [2] 2.2 km (7:16 / km)
shoes: Salamon Speedcross 4 blue

Walking warm up/down 20:00 [1] 1.66 km (12:03 / km)
shoes: Salamon Speedcross 4 blue

Walking warm up to get past the initial patella pain.
8 AM

Running tempo 24:10 [4] 4.0 km (6:03 / km) +28m 5:50 / km
shoes: Salamon Speedcross 4 blue

Twice around the test circuit, which someone tried to torch this afternoon- twice. Not a great feeling knowing there is a very local fire bug.
The run. Maybe next time I will break the 6 minute barrier.

Thursday Dec 14 #

Running 12:17 [3] 2.0 km (6:09 / km)
shoes: Salamon Speedcross 4 blue

Back into the running. Sore knee and no fitness after long enforced break. Can't see myself going to Five Days- would be a waste of time. Maybe I will improve by then.
Once around the test circuit. My times can only improve from here.

Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Salamon Speedcross 4 blue

Logging this to show how desperate I am.

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1 day ago
Test circuit length 5  
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