In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walking||2|| 4:00:00|| 9.94||(24:08)|| 16.0||(15:00)|
| ||Real Orienteering||2|| 2:38:41|| 7.9||(20:05)|| 12.72||(12:29)|| 385||16 /||19c||84%|
| ||Pool running||2|| 40:00|
| ||Total||5|| 7:18:41|| 17.85|| 28.72|| 385||16 /||19c||84%|
Walking 1:45:00  7.0 km (15:00 / km)
Managed to get round a few holes. Scored in the low 90s which for me is exceptional. The injury meant I couldn't swing as hard, so instead I was slower and straighter. Lesson there.
Pool running 20:00 
More of this activity. I don't understand how anyone can do hours of this.
Pool running 20:00 
I have descended to this. On the positive side again, a visit to the Eaglehawk Pool deludes me for a short while that I am still thin. On one side the Massive Mothers and Minute Toddlers session. On the other the Massive Seniors and Massive exercise instructor session.
Real Orienteering race 1:46:24  *** 6.4 km (16:37 / km) +260m 13:49 / km
ahr:85 max:133 spiked:16/19c shoes: Salamon Speedcross 4 blue No 2
Managed to do course 3 on this new map. Nice running terrain, though I was less than capable of running. Carrying a knee problem on one leg and a muscle problem on the other, I only managed to get round by walking with two trecking poles! Not much training the next couple of weeks. Hydro pool, deep massage will be more the theme.
Worst error on the gps was not an error, but a diversion to assist a confused spouse. David Goddard came past and accused us of pillow talk.
Torn gluteaus muscle right leg. Previous experience suggests three weeks minimum.
Walking 2:15:00  9.0 km (15:00 / km)
shoes: Salamon Speedcross 4 blue
Real Orienteering race 52:17  6.32 km (8:16 / km) +125m 7:32 / km
shoes: Salamon Speedcross 4 blue No 2
First local event of the year for me.
Fell between 6 and 7. The point is the red on the quickroute trace. Tore the right hamstring. Not bad enough to stop me running, but perhaps I should have stopped. Was slower after that and distracted. Made a massive error on 10. Edge of the map has changed somewhat and I made a parallel there with someone else. Lost 5.30.
Not sure I can run at the SS on Sunday. Will probably just walk part of the course.
Patella tracking issue. Previous experience suggests six days to recover.
- Jun 17, 2050 [1,678w, 0d]: ? - wmoc 2050 M95.. here is hoping, if I can afford the trave...
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