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Training Log: TheInvisibleLog

In the last 7 days:

activity # timemileskm+m
  Walking3 3:45:00 9.94(22:38) 16.0(14:04)
  Running3 1:35:02 9.52(9:59) 15.32(6:12) 125
  Nautilus1 1:00:00
  Swimming1 24:00
  Total7 6:44:02 19.46 31.32 125
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Friday Jan 18 #

Running warm up/down 7:45 [2] 1.05 km (7:23 / km) +20m 6:44 / km
ahr:115 max:130 shoes: Salamon Speedcross Green

Running tempo 12:03 [4] 2.0 km (6:02 / km) +20m 5:44 / km
ahr:124 max:137 shoes: Salamon Speedcross Green

Running tempo 11:19 [4] 2.0 km (5:40 / km) +20m 5:23 / km
ahr:142 max:157 shoes: Salamon Speedcross Green

First logging of a specific running training regime in a long time. Tried two by 2k tempo runs rather than a plod. The first was hard to distinguish from the usual plod. The advancement olf age means that the first was at a pace that used to count as a warm up a decade ago. This one was a little better.

Thursday Jan 17 #

Swimming 24:00 [3]

Wednesday Jan 16 #

Nautilus 1:00:00 [3]

Running hills 25:00 [3] 4.0 km (6:15 / km)
shoes: Salamon Speedcross Green

The longest kilometre maqchine. Gym treadmill. Far too hot to run outside.

Tuesday Jan 15 #

Walking 1:30:00 [1] 4.5 km (20:00 / km)

Monday Jan 14 #

Running 38:55 [3] 6.27 km (6:12 / km) +65m 5:54 / km
ahr:139 max:155 shoes: Salamon Speedcross Green

Started at 8.15am which was a bit too late in the day to avoid heat.

Sunday Jan 13 #

Walking 1:15:00 [1] 7.0 km (10:43 / km)

Saturday Jan 12 #

Walking 1:00:00 [1] 4.5 km (13:20 / km)

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