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Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 4, 2016:

activity # timemileskm+m
  Back, core and achilles1 35:00
  Running1 33:00 3.11(10:37) 5.0(6:36) 50
  Total2 1:08:00 3.11 5.0 50

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Mo

Monday Jan 4, 2016 #

7 AM

Back, core and achilles 35:00 [1]

8 AM

Running 33:00 [3] 5.0 km (6:36 / km) +50m 6:17 / km

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