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Training Log Archive: TheInvisibleLog

In the 1 days ending Dec 7, 2013:

activity # timemileskm+m
  Back, core and achilles1 23:00
  Running1 21:00 2.05(10:14) 3.3(6:22) 5
  Total2 44:00 2.05 3.3 5

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Sa

Saturday Dec 7, 2013 #

Running 21:00 [3] 3.3 km (6:22 / km) +5m 6:19 / km
shoes: New Balance 620s

One Crusoe circuit. The swim out to the new swimming platform might have been on if not for its total occupation and subsequent list.
C • subsequent list 2
9 AM

Back, core and achilles 23:00 [1]

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