Training Log Archive: TheInvisibleLog

In the 1 days ending Nov 10, 2013:

activity

time

miles

Running

58:30

5.28

(11:05)

8.5

(6:53)

200

Back, core and achilles

15:00

Total

1:13:30

5.28

8.5

200

1:13

0:00

Running long 58:30 [3] 8.5 km (6:53 / km) +200m 6:09 / km
shoes: Blue innov-8

Gas station to Marne return via gentle spur.

8 AM

Back, core and achilles 15:00 [1]