Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Mar 18, 2011:

activity # timemileskm+m
  Running1 29:02 3.03(9:34) 4.88(5:57) 100
  Back, core and achilles1 10:00
  Total1 39:02 3.03 4.88 100
averages - weight:78.6kg

«»
0:39
0:00
» now
Fr

Friday Mar 18, 2011 #

Running 29:02 [3] 4.88 km (5:57 / km) +100m 5:24 / km
shoes: Asic Gel-Torano

The Full McKenzie.

Back, core and achilles 10:00 [1]
weight:78.6kg

« Earlier | Later »