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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Jan 10, 2011:

activity # timemileskm+m
  MTB (Not O)1 47:00
  Back, core and achilles1 10:00
  Total1 57:00
averages - weight:77.8kg

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Mo

Monday Jan 10, 2011 #

Back, core and achilles 10:00 [1]
weight:77.8kg

MTB (Not O) 24:00 [2]

Very wet commute. Detours required as the creek was over the bike path.

MTB (Not O) 23:00 [3]

More of the same, just a little less wet.

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