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Training Log Archive: TheInvisibleLog

In the 1 days ending Oct 30, 2009:

activity # timemileskm+m
  Running1 53:00 5.67(9:21) 9.13(5:48) 70
  Total1 53:00 5.67(9:21) 9.13(5:48) 70

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Fr

Friday Oct 30, 2009 #

Running 53:00 [3] 9.13 km (5:48 / km) +70m 5:35 / km
shoes: Saucony

I an an ex-reformed chocholic.
C • Hmmm, chocolate 4

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