Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TheInvisibleLog

In the 1 days ending Aug 15, 2009:

activity	#	time	miles		km		+m
Real Orienteering	1	1:10:04	5.72	(12:15)	9.21	(7:36)	205	3 /	6c	50%
Back, core and achilles	1	10:00
Running	1	10:00	0.99	(10:04)	1.6	(6:15)	10
Total	1	1:30:04	6.72		10.81		215	3 /	6c	50%

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Saturday Aug 15, 2009 #

Real Orienteering (Sedgwick) 1:10:04 [3] *** 9.21 km (7:36 / km) +205m 6:51 / km
spiked:3/6c shoes: Saucony

My worst race in a decade. I lost 13 minutes on the first three controls. I don't know what was happening in my head. Partly it was thinking about feeling guilty for not helping collect controls from the morning training race. Partly i was having trouble coming to terms with the 15000 scale after setting an event on 2500. I left as quickly as possible. Sometimes its best just to forget.

Running warm up/down 10:00 [2] 1.6 km (6:15 / km) +10m 6:04 / km

I should have warmed up the brain, not the muscles.

Back, core and achilles 10:00 [1]

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