Running25:35 [3] 4.65 km (5:30 / km) +45m5:15 / km ahr:123 max:150 weight:79.8kg shoes: Brookes Adreno-things
Took ages for me to get the enthusiasm for a run... on sunset. Still running late in the day to avoid the heat. Took half the run to build the enthusiasm for some fartlek. In the end got the heart pumping above jog pace.