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Training Log Archive: TheInvisibleLog

In the 1 days ending Feb 4, 2008:

activity # timemileskm+m
  Running1 30:45 3.11(9:54) 5.0(6:09) 55
  Total1 30:45 3.11(9:54) 5.0(6:09) 55
averages - sleep:7 rhr:48 weight:79.6kg

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Mo

Monday Feb 4, 2008 #

Running 30:45 [2] 5.0 km (6:09 / km) +55m 5:50 / km
rhr:48 slept:7.0 weight:79.6kg shoes: Brooks Thingummyjigs

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