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Training Log Archive: DavidS

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Running4 2:24:27 21.93(6:35) 35.3(4:06) 410
  Strength5 1:54:00
  Stretching1 5:00
  Total10 4:23:27 21.93 35.3 410
  [1-5]9 4:18:27

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

11 AM

Running 22:05 [3] 5.9 km (3:45 / km) +60m 3:34 / km
shoes: Brooks Adrenaline GTS 20

Saturday Mar 14, 2020 #

5 PM

Strength 28:00 [1]

Friday Mar 13, 2020 #

10 AM

Running 20:53 [2] 4.8 km (4:21 / km) +50m 4:08 / km
shoes: Brooks Adrenaline GTS 19

11 AM

Strength 25:00 [1]

Thursday Mar 12, 2020 #

9 AM

Running 46:29 [2] 11.0 km (4:14 / km) +140m 3:58 / km
shoes: Brooks Adrenaline GTS 20

10 AM

Stretching 5:00 [0]

3 PM

Strength 23:00 [2]

Wednesday Mar 11, 2020 #

2 PM

Strength 17:00 [1]

Tuesday Mar 10, 2020 #

5 PM

Running intervals 55:00 [4] 13.6 km (4:03 / km) +160m 3:49 / km
shoes: Brooks Adrenaline GTS 20

4x 10min schnell, dazwischen je 5min langsam

Monday Mar 9, 2020 #

11 AM

Strength 21:00 [1]

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